What is the reason why menstruation didn't come?

Menstruation is unique to women, and with its appearance, women can have a chance to conceive. Among them, menstruation can be willful. If you don't do a good job in health care, it will easily lead to delayed menstruation, which will lead to irregular menstruation and eventually damage your health.

The reason why menstruation never comes.

1, greedy and cool

Now that the weather is hot, many women are greedy for cold, such as blowing air conditioners all night, eating frozen food all day and often taking a bath with cold water. Although these behaviors can make you feel cooler, they are very bad for your health. Because doing so will lead to the invasion of cold air into the body, resulting in blocked blood circulation, affecting menstrual blood discharge, resulting in delayed menstruation.

In addition, some women wear too little during menstruation, which causes the body to catch cold, thus accelerating pelvic vasoconstriction and damaging ovarian function. The end result is that menstrual blood will be greatly reduced, and even it will not come. Therefore, women should not be greedy on weekdays, and always remember to keep warm for themselves.

Step 2 smoke

Nowadays, women smoke more, some smoke less, and some smoke several packs at the end of the day. Remember, nicotine in cigarettes is not a good thing, it is very harmful to health, for example, this ingredient will reduce the amount of estrogen secreted by women's bodies. Moreover, there is a certain relationship between menstruation and hormone levels, which leads to menstrual disorder and the problem of menstruation not coming.

Therefore, women still smoke less cigarettes, consciously control the number every day, smoke less cigarettes every day, stick to it, and slowly quit. Or when you want to smoke, you can choose to eat snacks or fruits to divert your attention and reduce the number of cigarettes.

3. Constipation

Many people have constipation in life, and constipation is also a major cause of irregular menstruation, because if the feces accumulated in the rectum cannot be ruled out, the cervix will be pushed forward and the uterus will easily lean backwards. If the uterus stays in this state for a long time, menstruation is easy to be disordered, because menstrual blood is discharged through uterine contraction.

Therefore, women with constipation problems should recuperate as soon as possible. For example, eat more foods rich in cellulose, promote intestinal peristalsis, let feces be discharged faster, and reduce feces accumulated in the intestines.

4. Stress

Many men complain about stress, but in fact, women are under great pressure. How to live under multiple pressures? For women who don't know how to release pressure, they have been in a state of excessive pressure, which will inhibit the function of pituitary gland and thus affect the secretory function of ovary. You should know that ovarian health is related to menstruation. Once the ovary is injured, menstruation will naturally be implicated, such as menstrual problems.

Therefore, on weekdays, women should learn to release pressure, find more girlfriends to spit out their boredom, and often go out for a walk to make themselves feel happier.

Methods for women to regulate menstruation

1, multi-exercise

Exercise can enhance physical fitness, so that the functions of major organs can be better played. In good health, menstrual blood can be discharged normally. Therefore, women should remember to exercise more on weekdays, and it is best to exercise for half an hour every day. As for the method of exercise, women need to choose for themselves. Among them, running, practicing yoga or jumping are all possible.

2. Appropriate supplements

Women lose a lot of menstrual blood every time they come to menstruation, which contains normal blood. Therefore, after menstruation, remember to supplement it appropriately to make up for the lost blood. For example, buy some red dates, angelica, codonopsis pilosula and the like and stew them with chicken. For example, eat more vegetables such as spinach and carrots. For example, eat more pig liver and blood. These ingredients have a good blood-enriching effect.