How can you live to ninety-nine years old without an accident?

In fact, our normal life expectancy should be around 120 years old. However, due to living habits and various physical problems, many people will not live to 100 years old. So what should I do to live to 99 years old healthily?

1, the first and most important thing is our problem. Especially nowadays, people are under great pressure in work and life, thinking a lot every day, and are prone to overthinking and physical and mental fatigue. We should keep a normal heart when facing the world at ordinary times. Think positively in everything, don't have too much greed, and be "not happy with things, not sad for yourself."

2. Develop the habit of exercise and fitness. As the old saying goes, walk a hundred paces after dinner and live to ninety-nine. It means telling people to do outdoor activities frequently, stretch their muscles and get more sunshine, which can not only keep a good mood, but also keep fit.

3. Get enough sleep. Now some middle-aged and elderly people get up at four or five every morning, which is actually very bad. After the age of 50, you should also ensure 6 to 7 hours of normal sleep every day. Only during sleep can your body organs get enough rest and recovery.

4. Healthy and good eating habits. If you want to live a long life, you should not only love to eat, but also know how to eat. Appropriate calcium supplementation, such as drinking a glass of pure milk every day, can prevent osteoporosis. Eating more foods rich in protein can effectively delay aging, such as bean products and fish. Moreover, it is necessary to achieve a balanced nutrition, eat more vegetables, fruits and coarse grains, and avoid foods high in oil, sugar and fat. It's like when people are poor, many people can live to 100 because they don't have so much wealth, such as hyperglycemia and hypertension. These diseases are closely related to our diet.