Can I go out after four days of clearing? Attention in winter: the best time to go out after the Qing Dynasty.

1 Can I go out after four days of clearing? You can decide whether you can go out after four days according to your recovery.

1. If after four days of cleaning, women feel that their bodies are recovering well, there is no bleeding under the vagina, and there is no discomfort such as abdominal pain and fever, then they can choose a good weather to go out.

2. If you feel abdominal pain, lochia is not discharged, and you are weak after four days of Qing Dynasty, you'd better not go out in a hurry. You should rest at home more, which is more conducive to the recovery of the uterus.

Why can't I go out as soon as possible after the Qing Dynasty? 1 is not conducive to the recovery of uterus. It is reasonable to stay in bed for 2-3 days just after clearing the palace, so that the uterus can be well conditioned and recovered as soon as possible. If you go out early at this time, the strong wind outside the house and the postoperative movements will affect the uterus, which is not conducive to recovery.

2, susceptible to infection, moondrop, and after clearing the uterus, the uterine mouth is in an open state. If you go out at this time of winter, it is easy to cause the uterus to catch cold, and often there will be symptoms such as abdominal distension, pain, leucorrhea, dysmenorrhea and menstrual disorder. This may also lead to the consequences of infertility. If you go out in summer, it will easily lead to diseases such as uterine infection, uterine inflammation, endometritis and hysteromyositis.

3 The best time to go out after clearing the uterus: Under normal circumstances, two weeks later, after clearing the uterus, after about two weeks of rest, most of women's physical functions returned to normal, and the open uterine mouth gradually closed. Going out for a walk at this time is not only difficult for postoperative infection, but also conducive to helping the uterus recover as soon as possible.

It is safer to go out like this after the Qing Dynasty. 1. If you want to go out after the Qing Dynasty, try to go out in warm weather during the day, especially in winter. Don't choose to go out in windy, sunny, rainy and snowy weather. In addition, choose the morning. Chinese medicine believes that the sun rises in the morning, gradually rises at noon, and Yin qi rises. When mom goes out at night, it is easy to catch cold, which is not conducive to physical recovery.

2, appropriate activities Although the body gradually recovered after the Qing Dynasty, you can go out, but don't do strenuous exercise to prevent the uterine wound from being injured again. Suitable for walking 1 hour, yoga for 20 minutes, dog walking for 30 minutes, Tai Chi 15 minutes and other gentle activities.

3. You may feel depressed and want to go shopping or even go to work when you go out to a place with good air for post-Qing Palace practice. However, it is recommended not to go to places where there are many people and the air is poor. It is best to go to parks with fresh air. Proper walking is more conducive to physical and mental health and prevents people from being infected by bacteria.

4, do a good job of cold and warmth, water and sun protection measures (1) If it is cold after going out, you should do a good job of cold and warmth, and you'd better wear a hat to avoid colds and other diseases.

(2) If the weather is hot when you go out, you should also do a good job of hydrating and sun protection to avoid discomfort such as dehydration and lead to heatstroke.