The kitchen is too hot in summer. Cooking in another way may cool down.

It's time to come The highest temperature today reached 39 degrees. As soon as you go out, it becomes a walking barbecue, just a little cumin. In such hot weather, we should still care about food. For chefs, the kitchen in summer is simply "purgatory". So, is there any way to make cooking cool? You can try to find an exit from the way you cook

1. Give up frying and embrace cooking and stewing.

China has a long history of cooking. Just talk about cooking methods, and then stir-fry, boil and stew, each of which can make classic delicious food. So, since the kitchen is so hot in summer, let's change the cooking method. Although the ingredients are as rich as other seasons, the cooking method is much more refreshing.

Change the cooking to steamed vegetables and stews, so you don't have to smell the oil smoke. Change to braise in soy sauce, or change to braise in soy sauce and dip in seasoning juice. It tastes good, but the time in front of the stove can be reduced to zero. Replacing stir-fried dishes with cold dishes will not only taste much better, but also reduce nutrient loss. These changes in cooking methods can also reduce the chance of high heat in ingredients and reduce the production of various carcinogens, which can be described as killing two birds with one stone.

2. Kitchen utensils that can be cooked without fire.

Not only are there various ways to cook delicious food, but there are also various cookers in the kitchen now. Most of the heat in the kitchen comes from hot oil and open flames. If we reduce the chances of these two things, the situation in the kitchen will be much better.

Electric pressure cookers and electric stews can be used not only to cook eight-treasure porridge, but also to make fish pieces, meat pieces, ribs, pig's trotters and even whole chickens. Just add a little water and mix in all kinds of seasonings, whether stewed or braised, but the seasonings are different. Chicken, duck and fish can be turned into a delicious stew in just over twenty minutes. In summer, the digestive juice secretion of Tianren is less, and the digestive ability decreases, while the meat stewed in pressure cooker is soft and easy to digest.

Speaking of electric steamer, you can steam not only steamed bread and egg soup, but also fish and meat, chicken, sweet potato and pumpkin, potatoes, eggplant and beans. After all kinds of vegetables are taken out, a little sauce is good enough. Soymilk machine is not limited to making soybean milk. You can also make miscellaneous grains paste, vegetable soup, fruit soup and so on.

The appearance of these kitchen appliances provides a good way to solve the problem of high kitchen temperature in summer. It's time to change your appetite after eating stir-fry all the year round, and maybe you can open up a new world from now on.

Wool can't catch bugs.

Wool can't catch a clam, and don't just stare at the meat when cooking. People pay attention to balanced nutrition when eating, and neither fat nor vegetables can be lacking. In hot summer, it is the principle of summer cooking to reduce oil and meat and increase vegetables of various colors.

This combination of ingredients will provide more potassium, magnesium, dietary fiber and antioxidants. However, we should also pay attention to another problem: due to the reduction of staple food and meat, the intake of protein and B vitamins is seriously reduced, and people are more likely to feel tired, lose appetite and have lower resistance. Moreover, due to insufficient calcium supply, they are particularly prone to leg cramps and emotional irritability in midsummer. Milk is good at supplying these kinds of nutrients, besides vitamin C, it also contains high-quality protein, rich calcium and 12 vitamins, and it is more convenient to eat than meat and fish.

Through the above methods, we can not only effectively solve the problem that cooking in the kitchen is too hot in summer, but also eat different delicacies. At the same time of physical and mental comfort, it has also been supplemented by nutrition.