The smog is too serious. What can I eat to clear my lungs?

Haze weather is a common foggy weather in cities. It is a disastrous weather, which will have a serious impact on people and cause great harm to people in their travel and life. Therefore, it is necessary to adjust the smoggy climate from the diet.

At first, I came to Beijing on business. As a result, I found here that the smog climate caught up. I can't see anything in an unexpected place of two meters, which seriously affects normal life and traffic. This climate is the most harmful to the human body. You should eat something to clear your lungs at this time.

1, rock sugar and Sydney water can clear the lungs. Cut the pear into small pieces and boil it in water. Rock sugar Sydney water not only tastes sweet, but also has the effects of resolving phlegm, moistening lung and tonifying lung. Radish can promote digestion, and whether the lungs can eliminate toxins depends on whether the stomach and intestines are healthy and unobstructed. Eating more radishes can make the stomach healthier and smoother.

2, smog weather should eat more fruits such as: pears, grapefruit, small golden oranges and so on. Oranges have always been people's favorite fruit, so eat more fruits in foggy days. Oranges have the effect of harmonizing stomach and moistening lung. Drinking more water can enhance people's metabolic function, thus better expelling toxins from the body, and drinking more water in foggy days can achieve the effect of gastric lavage.

3. Haze weather has the greatest impact on the human respiratory system, which can easily lead to acute upper respiratory tract infection, acute bronchitis, bronchitis, pneumonia, asthma and other diseases. Eat more carrots, bean sprouts, tomatoes, kelp and cabbage to ensure the intake of vitamins, which also has a good preventive effect on smog.

4. Hazy weather Because such people have weak resistance, there is a great demand for calcium. Drink plenty of water at ordinary times, pay attention to a light diet, eat less irritating food, and eat more tofu, milk, yellow croaker (and other marine fish), animal liver, egg yolk, lean meat, cheese and nuts. These foods are rich in vitamin D, which is very beneficial to calcium supplementation.

The foggy weather is terrible. In severe cases, things within two meters can't be seen clearly, which seriously affects normal life, work and study, and is very harmful to the body. People usually adjust their diet, so it is helpful to eat more food that can regulate their lungs during this time.