What is high temperature yoga? How high is the temperature of hot yoga?

Simply put, it is to practice yoga in a heated environment. Usually, the ambient temperature of eyelid heating should be controlled between 38-42℃. On the basis of traditional yoga, Bikram Yoga has studied 26 movements and arranged them scientifically according to the characteristics of human muscles, ligaments and tendons. Among them, 26 stretching movements include lying, standing and sitting. This group of static movements of twisting, bending and stretching can directly stimulate the nervous and muscular systems and improve the flexibility of the spine, which is especially suitable for office workers to practice. Bikram yoga can not only reduce weight, but also normalize gland activity, so long-term exercise has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases.

Bikram's Yoga was founded by Indian yoga master Bikam Choudhury and his wife, and later spread to Europe and America and became popular.

At the indoor temperature of 42℃, 26 fixed yoga postures were completed within 60 minutes. And such a high temperature depends on volcanic rocks. Because of its high temperature environment, high temperature yoga can achieve faster and better results than normal temperature yoga. However, there are three major side effects in the current ordinary high-temperature yoga room: the air cannot circulate, the air humidity is low, the negative oxygen ions are few, and the free radical content is high, which will lead to side effects. This is because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created, not in the natural environment.

Authentic indoor high-temperature yoga room overcomes the above shortcomings by using far-infrared light wave high temperature. On the basis of the original light wave sauna room and yoga practice room, far infrared radiation tubes are installed to raise the temperature of the practice room to about 38-42℃. Only in this way can the advantages of yoga, light wave bath and high-temperature sauna be combined to achieve the due effect of high-temperature yoga, and physical therapy and fitness can eliminate sub-health; But people with epilepsy, heart disease, hypertension, bad cold, fever, kidney disease and diabetes are not suitable for high-temperature yoga practice.