What are the symptoms of insufficient blood gas? There are 10 symptoms in the body, reminding you that it is not far from qi and blood deficiency.

A woman with plenty of blood will exude noble beauty from the inside out. For a woman, qi and blood are the foundation of health preservation. Once the qi and blood are insufficient and a lot of losses are made, various problems will occur in the body. So how to judge whether the body is deficient in qi and blood? What are the symptoms of deficiency of qi and blood and loss of women? How to recuperate the deficiency of qi and blood in the body? Come and have a look with komori!

How to check whether there is deficiency of qi and blood and deficiency in the body?

Observe the skin

If a person's skin is white and red, shiny and elastic, without wrinkles and spots, it is a sign of sufficient blood. If the skin is rough, the face is dull and there are long spots, it means that the body is not good and the blood is insufficient.

Observe hair

If a person's hair is black, thick and supple, it means that he has enough qi and blood. On the other hand, hair is yellow, hair falls off a lot, white hair appears, hair splits and so on.

Observe the eyes

If the eyes are cloudy, yellow, bloodshot, big bags under the eyes, dry eyes and heavy eyelids. , is the lack of blood.

Observation hand

If the temperature of the hand is warm all the year round, it means that the blood is sufficient, and the palm is too hot, sweating and chills, all of which are insufficient blood.

Observe the ear

If the ears are pink, shiny, without spots, wrinkles and fullness, the qi and blood are sufficient, while the ears are dull and wrinkled, the qi and blood are insufficient.

Observe sleep

If a person sleeps well, falls asleep quickly, sleeps deeply, breathes evenly, and wakes up in the morning, it means that he is full of blood. If you have difficulty falling asleep, are prone to dreams and surprises, have a lot of nocturia, breathe heavily or snore, this may be insufficient blood gas.

Observe the teeth

Teeth have the closest relationship with kidneys, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly caused by insufficient kidney qi. The gums are related to the gastrointestinal tract. Loose teeth fall off because the alveolar bone is not firm, mostly caused by osteoporosis. Gingival atrophy represents deficiency of qi and blood.

Listen to the sound.

We can see some diseases from the surface of people. Human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear.

What are the symptoms of deficiency of both qi and blood in women?

Symptom 1: cold hands and feet, sweating.

Healthy people's hands and feet are generally warm. If you find that your hands and feet are often cold in summer or winter, it may be caused by insufficient blood. Hands and feet are at nerve endings, and blood circulation is slow. If there is deficiency of qi and blood, it will cause cold hands and feet or sweaty palms.

Symptom 2: The skin is dark yellow and dull.

In today's society, we will feel the pressure of life is very great. Coupled with the irregularity of life and the growth of age, many women will start to have yellow, dark and white skin, as if there is no blood at all. Even if you use expensive cosmetics and skin care products, the whole person's state is still "hard to hide the color of fatigue." In fact, lack of qi and blood will also affect the state of the skin. Therefore, if you don't know when the skin is dark yellow and bloodless, you should pay attention.

Symptom 3: Poor sleep at night.

If a female friend usually falls asleep quickly and wakes up in high spirits the next day, it means that she is full of qi and blood. However, if she is always tossing and turning, it is even very easy to wake up, and it is difficult to fall asleep after waking up, then it should be considered that it is caused by insufficient qi and blood.

Symptom 4: Bad teeth.

Usually, people with insufficient qi and blood have bad teeth. In normal times, they are always prone to bleeding gums, and the gap between teeth will become bigger and bigger. On the contrary, people with abundant qi and blood have smooth and white teeth and healthy teeth, and have no worries about pain sensitivity or bleeding gums.

Symptom 5: Dry hair and poor hair quality.

If you used to have black hair, but your hair quality has deteriorated a lot recently, resulting in dryness, yellowing, broken hair and hair loss, then it may be caused by insufficient blood supply.

Symptom 6: Irregular menstruation.

For women, the sufficiency of qi and blood can be known from the menstrual period. If you have less menstrual flow and symptoms of dysmenorrhea, then you should pay attention to replenishing blood and benefiting qi, because deficiency of qi and blood will lead to obstruction of qi and blood circulation, which will cause abnormal menstruation.

Symptom 7: dizziness and tinnitus.

People with insufficient qi and blood will also have symptoms of dizziness and tinnitus. This is because the normal operation of the brain needs the mutual promotion and operation of qi and blood. If there is insufficient qi and blood in the body, there will be problems in the blood supply of the brain. At this time, dizziness and tinnitus are common symptoms.

Symptom 8: It is easy to be tired and weak.

People with insufficient qi and blood lead to insufficient qi and blood in the body, and many organs of the body are not supported by sufficient qi and blood, so it is easy to feel tired and sleepy. A little work will make you feel very tired and have no strength.

Symptom 9: inattention and milky eyes.

If you find that the whites of the eyes begin to become turbid, the vision is blurred and scattered, the eyes are dry and painful, and the bags under the eyes are obvious, indicating that the blood is insufficient. Eyes are full of color, clear and bright as autumn water, indicating that blood is sufficient.

Symptoms 10: Renal insufficiency.

People with qi deficiency will have decreased renal function and disease resistance. People with qi deficiency often have cold limbs, sweating, dizziness, tinnitus, depression, physical weakness, dysplasia, palpitation, palpitation and other symptoms.

Qi and blood are the material basis of the human body, and all parts and organs of the human body need to rely on Qi and blood as a bridge. If qi and blood are insufficient and deficient, it will make it difficult for all organs of the body to function normally. If qi and blood are deficient for a long time, it will lead to a series of diseases.

So how to regulate the body's lack of qi and blood and deficiency?

1, food conditioning

Eat more foods containing iron, folic acid and other ingredients. Iron is an important component of hemoglobin, and folic acid is an important component of cell division and bone blood cells.

2. Drug conditioning

Traditional Chinese medicine emphasizes qi and blood, so many ingredients in traditional Chinese medicine have the function of regulating blood gas, such as codonopsis pilosula, red dates, brown sugar, medlar, Polygonum multiflorum and so on.

3, nerve conditioning

Neuroregulation is the most effective regulation method. The so-called excitement will accelerate blood circulation and make your face rosy. Happy mood is also true. Therefore, women should keep a cheerful mood.

4. Strengthen physical fitness exercise

Life lies in exercise, which can increase blood circulation and improve the working efficiency of body organs and circulatory system. It is very important to keep proper aerobic exercise every day.

5, sleep conditioning

Beauty can sleep out, because sleeping can not only make people's nerves, circulatory system, cells and body functions get a good rest. Pay special attention to sleep quality from 1 1 to 6 o'clock in the morning. It is better to go to bed early and get up early than to sleep late at night.

6. Rest and recovery

Combining activities with rest, moderate rest is an important guarantee for health. So while paying attention to exercise, we should also pay attention to rest. Especially when you work in a noisy and turbulent environment for a long time, or you are too tired physically and mentally, or you are upset, you need a quiet environment to recuperate, or sit alone, or close your eyes to adjust your breathing, or listen to music, or draw, or knit. , can achieve peace of mind, make your body and mind calm, restore brain fatigue as soon as possible, and prevent you from getting hurt and thinking about blood.

7, massage conditioning

Regular massage of head, face and feet to dredge meridians and activate blood vessels, and sticking moxibustion at important points such as Guanyuan, Qihai, Zusanli and Sanyinjiao have a positive effect on regulating qi and blood deficiency and delaying aging.

In addition, some tonics can be used to regulate the deficiency of both qi and blood in women. Here we recommend a Roman Dan "Wuji Ejiao Bazhen Ointment" female nutritional tonic, which can help replenish qi and blood and make skin delicate and elastic.

Luo's "Wuji Ejiao Bazhen Ointment" featured black-bone chicken powder, hawthorn, poria cocos, mulberry, double red rose, honey, medlar, Ejiao and other medicinal materials, which can help women to improve qi and blood weakness, regulate endocrine disorders, irregular menstruation and other issues.

To sum up, the symptoms, judgment methods and conditioning methods of deficiency of both qi and blood are introduced above. Qi and blood are very important to women. When the qi and blood in the body are insufficient, we must choose a good nursing method. The above conditioning methods can be selected according to your own preferences. Long-term aftercare can not only enhance our immunity, but also make our skin more rosy and radiant.