It's hot in summer. How many slices of ginger should I eat every day? What are the benefits of eating ginger?

There is a saying: eating radish in winter and ginger in summer, and eating ginger in hot summer can prevent colds and maintain gastrointestinal balance.

I prefer to drink ginger black tea in winter, which can warm my body and stomach. Studies have found that long-term consumption of ginger can promote blood circulation, maintain body temperature and improve body cold symptoms. Because I am afraid of cold in winter, I like to eat ginger in winter.

But this is just a personal habit. You don't have to eat ginger in winter. Eating ginger in summer can help your body sweat and keep your body warm. You can try ginger juice and ginger tea in summer to improve cold symptoms. At the same time, gingerol in ginger can promote appetite to some extent, which can alleviate poor appetite caused by high temperature in summer. For pregnant expectant mothers, you can try to use ginger juice or ginger slices to alleviate the problem of vomiting. .

In addition, ginger contains a variety of seasoning ingredients, which can achieve a certain deodorization effect, so ginger will be used as a seasoning for pickled fish. As for the curative effect of some online ginger on blood sugar or blood lipid, leave it alone for the time being. First of all, there is no effective scientific basis. Second, ginger is irritating to some extent, so it may not be effective if eaten, and the gastrointestinal tract can't stand it first. .

In any case, it is always possible to eat some ginger, but not too much. If you eat it for a long time, you must first consider what effect you want to achieve. If you don't listen to anyone who says ginger is good, you want to eat it. I like it, but I don't need it. No, it's meaningless to eat just for the so-called "health". Eating well and eating three meals is the most important thing.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .