If the weather is cold, can you heat the yogurt and drink it? Thank god, help me.

Yogurt can't be heated to drink. In order to keep the activity of lactic acid bacteria, yogurt should be stored at low temperature, generally around 2-8 degrees Celsius, and the storage time is generally within 1 month. If you think yogurt is too cold in winter, you can only put it in a bottle and cover it with water. You can't heat it directly. Tips for drinking yogurt 1. The best time to drink yogurt is 2 hours after meals, because the PH value of gastric juice rises after meals, which is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt. 2. Don't drink yogurt on an empty stomach. The active lactic acid bacteria in yogurt can only grow when the PH value is above 4, and when it is empty and the PH value is below 2, the lactic acid bacteria will be killed by gastric acid, and its nutritional value will be greatly reduced. 3. Don't heat and drink yogurt. If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, you should put it in the refrigerator. Generally, the shelf life of yogurt is only 7- 14 days. Don't keep it for too long. Although yogurt is delicious, it will only be harmful if you don't know some common sense about it! ! !