19 year old boy died suddenly! What can't you do in hot weather?

It is a very regrettable thing for us that a boy aged 19 who just finished the college entrance examination died suddenly. The reason for his sudden death was playing basketball on a hot day, but it was very hot after playing basketball, so he drank a bottle of ice water and died of a sudden myocardial infarction. This is really a sad thing for us. Many parts of the country are basically in a state of high temperature, so what can we do in high temperature weather?

The first thing to note is that in hot weather, especially after strenuous exercise, don't drink extremely cold iced drinks. Because in the case of very high temperature, especially after strenuous exercise, suddenly drinking cold drinks may lead to sudden cold stimulation to the body, and the blood supply to the heart and brain will be reduced, so there is no way to recover immediately in a short time, so there is a possibility of sudden myocardial infarction.

Secondly, in the high temperature environment, don't overwork, that is, don't do a lot of physical labor in the high temperature environment, you can do physical labor appropriately. After a certain period of physical labor, you must choose to rest, and you can't do physical labor for a long time, because it will increase the burden on your heart and lead to myocardial infarction.

Finally, in hot weather, you must be careful not to stay outdoors all the time, and try to choose indoor activities, because the sun's radiation is very serious and the temperature is particularly high, which is easy to cause heatstroke, so try to choose indoor activities, especially in the case of very high temperature, and never choose outdoor activities. If the surface temperature is already too high, then don't stay too long and choose a cooler one. Minimize your outdoor activities.