I want to lose weight! How to reduce it?

Weight loss must be reduced slowly, and it is not easy to rebound!

There are three ways to lose weight: diet, exercise and slimming products. Diet plus exercise is the safest and healthiest way. People who are relatively indifferent to sports and lack perseverance will choose some products to assist.

We must control our diet:

1, drink a glass of milk every morning and guarantee an egg every day! Lunch+dinner, you can eat anything, but the total amount.

To control. The staple food of each meal is reduced appropriately, with vegetables as the main food. If you can stand dinner, you can eat as little as possible! ~

I can't eat anything after 7 pm! You'd better not drink water either! ~

You can eat some fruit.

2, exercise: at least one hour of exercise every day, aerobic exercise is the most suitable, jogging and swimming can consume fat well.

Friends who don't like sports and whose diet is difficult to control can choose some slimming products appropriately, and must choose safe and secure products, preferably.

It contains Chinese medicinal plant fiber components, and has good effect and is not easy to rebound. If you still don't understand or consult, welcome to join my team. .