Is it suitable to have a massage on a rainy day?

Yes.

The situations that are not suitable for massage are:

The following six situations are not suitable for massage.

1. Overeating, being overly hungry, being overtired, or having poor sleep for a long time

Eating too much will increase the blood supply to the gastrointestinal tract. Massage at this time will cause a large amount of blood to concentrate. The body surface will cause insufficient blood supply to the gastrointestinal tract, causing symptoms such as indigestion. It is recommended to massage 1 hour after a meal. If you are overly hungry, tired or have poor sleep quality, you may experience a "fainting" condition similar to needle fainting during massage due to low blood sugar and poor qi and blood supply throughout the body.

2. Dislocation, fracture, and acute sprain period

When dislocation, fracture, and bone structure are not in physiological position, massage may aggravate the dislocation of bone joints, and even cause or aggravate bone fractures. Damage to peripheral nerves, blood vessels, and organs aggravates the condition; in the acute stage of a sprain, the soft tissue around the sprain is in a state of edema, and massage at this time will actually aggravate the swelling and pain of the soft tissue.

3. Skin trauma

In cases of skin inflammation, burns, trauma, etc., massage will aggravate the injury and worsen the inflammation. It may also cause bacterial infection and further cause honeycombs. Sexual tissue inflammation. In addition, if you have skin diseases such as herpes, massage may expand the infected area, so massage is not recommended.

Extended information:

Benefits of massage:

1. Promote blood circulation and relieve pain, dredge meridians

When Qi and blood are not flowing smoothly, When the meridians are blocked, swelling or pain will occur in parts of the body. At this time, massage can be used to allow the blood to circulate normally, improve blood circulation in the body, clear the meridians, and relieve body pain. If the disease is caused by trauma, the anatomical position can also be corrected through bone-setting techniques.

2. Adjust functions and reconcile yin and yang

The acupuncture points on the body surface and internal organs are the same. Therefore, massage can be used to stimulate acupuncture points on the body surface, which can regulate the functions of the internal organs and maintain a balance of yin and yang.

If you stimulate the areas of your feet that correspond to the internal organs or the reflex areas of each gland, you can improve the functions of the corresponding various internal organs and the secretion of the glands. The functions of the internal organs will all be present in your feet. corresponding acupuncture points. Therefore, by stimulating the pituitary reflex area in the feet, we can improve the ability of the pituitary gland and keep us healthy. It can also adjust secretion disorders that occur during menopause.

3. Eliminate fatigue and relieve stress

Nowadays, more and more young people are in a sub-healthy state. They easily feel tired, often feel weak, and have no strength in the whole body. This group of people can also receive massage. By stimulating some acupoints on the body, you can eliminate physical and mental fatigue. For example, if you use your eyes too much and your eyesight feels tired, you can do some health massage yourself, which can improve visual fatigue and improve work efficiency.

People's Daily Online - Six situations in which massage is not suitable

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