What are the benefits of eating crucian carp?

Crucian carp (Carassius auratus) is also called skinfish, Xitou and boy crucian carp.

Men and women: used for spleen and stomach weakness, anorexia, vomiting or diarrhea; Spleen edema, dysuria;

Female: weak qi and blood, decreased milk;

Male: bloody stool, hemorrhoid bleeding. Crucian carp can be eaten all year round, but it is the fattest from February to April. Among the river fish we often eat, only crucian carp belongs to the large intestine meridian, so it is very effective for maintaining the stomach, especially suitable for people with bad stomach and diarrhea.

Throw away ginger and add vinegar.

But I still want to emphasize the practice here. When cooking crucian carp soup, it is best not to put ginger, but to put a little less scallion to remove the fishy smell. Because ginger has a strong stimulating effect, it will further stimulate gastrointestinal peristalsis and increase the possibility of diarrhea. It is recommended to add a little vinegar when drinking, because vinegar has the function of convergence and digestion, which is good for nourishing the stomach and stopping diarrhea.

Dried throat often drinks crucian carp and dried tangerine peel soup.

In spring, the temperature difference between day and night is large, and the weather is dry. People often feel dry throat at this time, and they often have a dry cough at the beginning of a cold, and their throat itches badly. At this time, they might as well drink some crucian carp and dried tangerine peel soup. Chenpi has the effect of invigorating qi and moistening lung. When it cooks soup with crucian carp, it can not only strengthen the function of invigorating qi and moistening lung, but also make fish soup more delicious.

"High calcium" crucian carp is no worse than milk.

Middle-aged and elderly people include all those who need calcium supplementation. Eating crucian carp is a very good dietary method to supplement calcium. From the way of eating, braised crispy fish is the most recommended, so don't worry about the thorny problem of crucian carp, because the fishbone cooked under high pressure has already become very tender.

From the nutritional point of view, 100g crucian carp contains about 79 mg of calcium, while carp only contains 50 mg. Generally, if you eat one or two crucian carp of normal size at a time, the calcium intake will be close to 400 mg, which is equivalent to half of the recommended daily calcium intake. A bag of 250 ml milk usually contains 300~400 mg of calcium. People who can't drink milk should eat more crucian carp.

Kidney is not good, don't eat three kinds of "dampness experts"

The effect of crucian carp soup is very good, but people with poor kidney qi must not mix it with red beans, tofu and coix seed if they want to moisturize with crucian carp. Some people may ask: Aren't red beans, tofu and coix seed all diuretic? Isn't it better to mix with crucian carp? It's also good for moistening.

Actually, it's not, because what people in kidney is not good need is a high-quality protein rate. If these things are released, their plant proteins will increase the burden on the kidneys. Therefore, after frying crucian carp, you can't put salt in the soup, because patients with kidney disease have very strict restrictions on salt. If you put too much in the soup, it is not only harmful to the kidneys, but also tasteless to drink.

Don't use crucian carp to open milk after caesarean section

Crucian carp has the function of lactagogue, and many people choose to use crucian carp soup lactagogue to promote lactation. This method is actually wrong. Because the patients after the operation include the parturient with caesarean section, the wound has not healed, and if crucian carp is used, it is easy to cause itching of the wound. You can use pig's trotters or chicken soup or sparerib soup, but you must not use crucian carp. Eating crucian carp in winter is the best season to eat crucian carp In the winter when the cold wind is rustling and the air conditioning attacks people, the meat of crucian carp is rich in fat seeds, which is especially delicious. Folk proverbs also have the saying that "there are crucian carp in winter and there are crucian carp in summer". Carassius auratus can stimulate appetite, strengthen spleen, induce diuresis, reduce swelling, nourish and promote lactation, and clear away heat and toxic materials, and has direct or auxiliary effects on treating spleen and stomach weakness, anorexia, nephritis edema, ascites due to liver disease, postpartum hypogalactia, dysentery, bloody stool and other diseases. There are many cooking methods for crucian carp, especially braised crucian carp and crucian bean curd soup. Crucian carp should not be eaten with chicken, sheep, dogs and venison. Eating it is easy to get hot, but it is not suitable for people with yang and internal heat, and it is easy to get hot and sore. It should not be used with Ophiopogon japonicus and Adenophora adenophora, nor with mustard. In addition, before cooking crucian carp, people often forget to scrape scales, dig gills and remove dirt, but rarely remove their throat teeth (teeth located in the throat behind gills). The crucian carp made in this way, especially when stewed and braised in brown sauce, tastes very bad, and some have a heavy muddy smell. Therefore, it is best for crucian carp to remove throat teeth before cooking.