What are the causes of rising temperature, insomnia and hair loss in summer?

Causes of rising temperature, insomnia and hair loss in summer: Hair follicle pores expand and fall off due to high temperature. Relatively speaking, due to the hot weather in summer, people are prone to manic emotions. Strong ultraviolet rays are harmful to hair and hair. There will be hormonal changes in the body, and the decrease of sleep quality will aggravate hormonal changes compared with other seasons, leading to hair loss, eating ice cream, skewers and other foods, which are high in salt and sugar, which is not good for hair growth.

High temperature weather, loss of appetite, may lead to the reduction of nutrients and vitamins in meals, resulting in insufficient nutrition of hair and falling down, eating too much cold food, gathering a large number of hair follicles that should open skin pores to expel heat and sweat, and damaging hair follicles. Dining emphasizes light diet, and eating less meat. Meat contains a lot of protein, which will lead to lack of protein, unreasonable hair care, greasy scalp, excessive sweating, rapid bacterial reproduction and too much dirt removal in summer. The air conditioner blows cold air to dehumidify, which will make the hair dry and easily broken. One of the reasons why hair loss is more serious in summer than in other three seasons is the limitation of environmental factors. In summer, the sun is strong and the ultraviolet rays are strong. Ultraviolet rays will shine directly on the top of the head, damaging the skin of the human head and causing hair to fall off. Therefore, it is necessary to protect the top of your head in summer, do less themed activities in the sun, and wear a sun hat or umbrella when going out to prevent your hair from being sunburned by the sun.

Drinking too much cold food can also lead to sudden collapse of hair follicles. If you eat too much cold food such as ice cream and carbonated drinks, it will have a negative impact on hair follicles that need to sweat a lot in summer. This is also one of the most critical reasons for hair loss in summer. However, many people who like to eat cold food tend to ignore this point. Therefore, in order to maintain your hair in summer, just bear with it, eat less cold food and drink more warm water.