Hot summer-hiking the ancient Hongling Road?

Hongling Ancient Road, located at the junction of Hemudu Town and Lubu Town, is also called Honglingling. It was built in the late Ming Dynasty and has a long history. It was also an important red ancient road before liberation. The bluestone path winds up, with a total length of about 1 1 km and more than 4,000 steps.

Along the way, there are green mountains and green waters, winding streams in tea fields and bamboo forests, and swaying bamboo shadows. On this quiet ancient road, I sometimes trudged through the mud, sometimes walked on the road through the dense bamboo path, and sometimes looked at the open platform at the top of the mountain. The tea is intoxicating, and the road is dotted with colorful mountain flowers from time to time.

I can't help but stop and linger. If one day I am tired of the depression in the hustle and bustle of the city and get rid of the worldly troubles, I will find a leisurely place to walk along the ancient road and feel the inner peace quietly.

In the hot summer, you can enjoy walking and sweating. You can see the mountains and water under your feet, and the road under your feet. In several temples in Lu Yu, you can burn incense and pray. The sound of wooden fish, cicada, stream, and wind blowing in my ear are all beautiful and quiet, and they are the baptism of the soul.

This is a great challenge for hiking in summer. It is said that going up the mountain is easier than going down the mountain. You enjoy the pleasure of reaching the top of the mountain, which is followed by the difficulty of going down the mountain. During this time, your calf cramps and pains are extremely great, and you realize that you haven't exercised for a long time. For sports, letting go is abandoning. Adjust your body and move on.

Finally, we must remind you to take enough water for hiking during the summer vacation. how much is it? 500-700M above sea level, whole journey 10-

Walk 12KM every day, at least 2-3 bottles of 550ml mineral water, at least 1-2 bottles of sports drinks or salt soda.

Other necessary items: quick-drying clothes and pants, the weather is hot in summer: short-sleeved T-shirt+skin sunscreen clothing+quick-drying pants (there are many mosquitoes in summer, please don't wear shorts), trekking poles (necessary for outdoor hiking to reduce knee pressure), knee pads, hats, sunglasses/spare glasses, sunscreen, mosquito repellent, charging treasure, data cable, dry/wet paper towels, raincoat/umbrella (. Umbrella can provide shelter from rain and sun), food, wrap personal commonly used medicines (band-aid, personal medicine, oral medicine), and tell your family or familiar friends about your trip (in order to avoid anxiety when the signal is weak in the mountains and family and friends can't contact, please inform concerned family and friends in advance).

Friends who have been operating outdoors for many years say these five words:

1, it is safest to dock, but that's not the purpose of shipbuilding.

2, staying at home is the most comfortable, but that is not the pursuit of life.

3, life is like flying, there are first class and economy class, although they all arrive at the same time, but the process is completely different.

4, life is like cross-stitch, looking at the surface pays photogenic, who can notice the crisscross silk thread on the back?

The meaning of life lies in the right to choose your own lifestyle and development direction. Different choices must have different results!