What should I do if I have diarrhea in summer? Why is it easy to have diarrhea in summer?

Diarrhea is a common occurrence in summer. It's very hot in summer, and people just want to stay in air-conditioned places. They work, eat and sleep with air conditioning. When they blow the air conditioner for a long time, they will find that their stomachs begin to feel uncomfortable. This is because cold air will invade our stomachs and make them catch cold, which will lead to diarrhea. Various factors can lead to diarrhea in summer, so what should I do if it is easy to have diarrhea in summer?

1, cause analysis

In addition to diarrhea caused by turning on the air conditioner for a long time, there are many factors in life that can cause diarrhea, such as eating too many cold drinks or food, eating unclean food and getting infected with bacteria, digestive system diseases and so on. These factors are obvious, so it is relatively easy to find a solution according to the causes.

2. Eat less cold drinks

In summer, besides watermelon, cold drinks are also very popular, especially for girls and children, who like to eat ice cream and drink iced drinks very much. In summer, our digestive system is weak. Chinese medicine believes that in summer, the yang of the human body is outside and the yin is inside. At this time, gastric juice secretion is less. If we eat too much raw or cold food, it will easily lead to gastrointestinal irritation, so diarrhea is a common occurrence. Therefore, although it is necessary to eat cooler food to relieve the heat in summer, enough is enough.

3. Food hygiene

The temperature in summer will make bacteria multiply, so food in summer is easy to breed bacteria and rot. At this time, we should pay attention to the hygiene of the food we eat, don't eat unclean food, and don't eat leftovers at night, otherwise bacteria will enter the intestine, leading to diarrhea and possibly food poisoning.

4, warm tips

If diarrhea is serious, you can take some antidiarrheal drugs to relieve it. Pay attention to diet during diarrhea. You should eat more light and nutritious food, not more irritating food.