Britain has issued the "first ever" red warning of extreme high temperature. What should we pay attention to in this weather?

Today is July 22nd. According to the latest news report, Britain has issued the first red warning of extreme high temperature in history, which is unique in the history of their country. Because there is no air conditioning, many local people gather in air-conditioned shopping malls or other public places. The weather in the past was not so high, and the sudden high temperature caught the local people off guard. So what should local residents pay attention to in the face of such weather?

First, extreme hot weather broke out in the local area. In this weather, local residents should avoid outdoor work and avoid heatstroke caused by long-term sun exposure. It used to be a temperate climate, and the temperature in summer is mild, so this extreme high temperature will not occur. The current high temperature makes the local people not have enough experience to face it, so many local people go to trees or shopping malls to avoid the high temperature. This is not a long-term solution. In order to cope with extreme high temperature weather, personal health should be protected first, and local residents should avoid outdoor work, so as to avoid the imbalance of the body's ability to recognize temperature due to long-term sunlight exposure, leading to excessive internal heat or heatstroke, and even heatstroke in severe cases.

Second, extreme hot weather broke out in the local area. In this weather, local residents should drink more warm water to replenish their body water and avoid blowing air conditioners and eating cold drinks for a long time. The local temperature has reached a record high, which makes people sweat easily. Therefore, it is necessary to replenish water to their bodies in time to avoid dehydration caused by excessive water loss in the body. They should drink more warm water to avoid physical discomfort caused by drinking cold water directly. Don't all gather in shopping malls, which will lead to the increase of carbon dioxide concentration in the air, dizziness, headache and other adverse reactions. In addition, going out from the air-conditioned room will also lead to a cold due to excessive temperature difference. Attention should be paid to these. Don't eat too much cold drinks, which will cause indigestion.

The above is my answer, I hope it will help you.