Is it normal for children to sleep for 8 hours at night?

Is it normal for children to sleep for 8 hours at night?

Is it normal for children to sleep for 8 hours at night? Nearly13 of a person's life is spent in sleep, but for babies, the sleep time is longer. Sleep is very important for the baby's growth. So, is it normal for children to sleep for 8 hours at night?

Is it normal for children to sleep for 8 hours at night? The normal sleep time of school-age children is about 10 hour. Children are in the growth stage, and adequate sleep can promote development. In addition, children are active and fun, and a lot of activities will cause physical fatigue. The younger the child, the more he needs a nap to replenish his strength. Let the child take a hot bath or drink a cup of hot milk before going to bed. Keeping a relaxed mood before going to bed will help them fall asleep as soon as possible.

Parents should be fully aware of the dangers of staying up late;

First, it is directly linked to the height of the child.

Why do you say that? Because the secretion of growth hormone needed to grow taller in sleep state is 5~7 times that in non-sleep state.

The secretion time of growth hormone is 22:00- 1 in the morning, which is the high stage of secretion.

Summarize the data and suggest that children must fall asleep before 8 pm. Of course, this is for children under 10. In order to develop well, parents have to urge their children to go to bed early.

Second, staying up late not only affects the height, but also reduces the child's reaction ability.

An organization has done a study on children's sleep time. If the sleep time of primary school students is reduced by two hours, the time for children to complete simple tasks will become longer, that is, the reaction time will be prolonged, which will affect their memory and cause memory decline.

Third, it affects children's academic performance.

Children's grades, whether they are children themselves, teachers or parents, are of special concern.

Three American scientists found that if children sleep too little, their health will naturally deteriorate, and then a chain reaction will affect their listening and learning in class, so they can't get good grades.

How to make children develop the habit of going to bed early?

1, family atmosphere is very important

If everyone in the family goes to bed late, it is simply imposing on children to go to bed early, so that children will also have resistance. Therefore, as far as possible, let family members go to bed early, take the lead for children, and at the same time, their health will be improved.

Don't make your brain too excited one hour before going to bed.

Now that technology is developed, all kinds of mobile phones, tablets and computers can bring a lot of entertainment. Never let children touch these before going to bed, so that children will not put their energy and spirit on these electronic products, and a quiet environment is more conducive to falling asleep.

Is it normal for children to sleep for 8 hours at night? 2 The importance of a good sleep for your baby.

First, it has a very obvious function of improving intelligence and promoting intellectual development. Studies have proved that babies with good sleep have better IQ development. For older children, sleep has a good influence on their memory, creativity and mental state.

Second, sleep has a good effect on the baby's growth and development. Studies have proved that about 70% of growth hormone is secreted during deep sleep at night. Some children don't sleep well. After more than three months to half a year, their height will gradually deviate, which is caused by sleep disorder and insufficient secretion of growth hormone. Of course, diet, exercise and psychology also play a great role in the growth of height and weight, but sleep is also a very important factor.

Third, sleep has the function of storing energy, that is, storing energy for the human body to complete daytime activities. Sleep also has a great influence on emotional state, whether it is a baby or an older child. If you don't get enough sleep or the quality of sleep is not high, you will be irritable, irritable, behavioral disorders, decreased memory, decreased activity and so on. It is prone to accidents. So a good sleep is very important for children.

Misunderstanding of infant sleep

Myth 1: Forcibly adjust your baby's work and rest.

Don't let the baby sleep during the day. The baby sleeps all day and cries at night. So he is not allowed to sleep during the day, and he sleeps when he is tired at night.

This kind of behavior can be described in one word: stupid! Newborn babies have irregular biological clocks, so they can sleep whenever they want, day and night. However, if the baby's schedule is forcibly adjusted, it will destroy the baby's own physiological adjustment. As the months get longer, the baby's total sleep time will become shorter, and he will gradually sleep at night. After the baby is half a year old, he only needs to sleep twice during the day, each time 1-2 hours. Warning, sleep is the only "serious thing" for a newborn baby. Don't disturb him!

Myth 2: Babies are more likely to fall asleep while nursing.

Babies always cry for a long time before going to bed or when they wake up. If you feed your baby or hold a pacifier, your baby will fall asleep quietly.

This hypnotic method is quite dangerous! If the baby sleeps with his mother's nipple or nipple, he will subconsciously suck the nipple or nipple when he wakes up intermittently. This excessive eating habit can easily make children's gastrointestinal function disorder. It may also cause poor breathing, lead to a decline in sleep quality, and may even cause suffocation. In addition, this bad habit may also affect the normal development of children's gums and the cleanliness of their mouths.

Myth 3: I am afraid that my baby will be hungry, so I will wake him up and feed him.

Everyone says that "newborn babies should be breastfed every three hours". After sleeping for five or six hours, the baby must be hungry and the nutrition can't keep up. Therefore, it is necessary to wake up the baby regularly every night to drink milk.

This is absolutely stupid. The baby sleeps for about five or six hours at a time from birth to half a year old. After waking up, he eats, eats, and then goes to sleep. In fact, the so-called feeding every three hours means that the baby may have to ask for food again every three hours, instead of "parents must feed every three hours." "Regular feeding" is not desirable, but "on-demand feeding", so that the baby will cry when he is hungry, and there is no need to worry that the baby will be hungry.

However, most newborn babies also need to breastfeed at night, so mothers can adjust the breastfeeding time appropriately and postpone the milk meal at 9- 10 before going to bed at night to1-12 at night. After eating this meal, the baby will probably wake up after 4-5 o'clock before feeding. In this way, mom and dad can basically sleep peacefully for 4-5 hours, and the rest of the time will not be affected by breastfeeding the baby in the middle of the night. After 3 months, the baby's work and rest will be regular, and even if he doesn't drink milk for one night, he can cope with consumption.

Is it normal for children to sleep for 8 hours at night? 3 How to deal with children's poor sleep

1, watching TV before going to bed will have nightmares. Don't give children the habit of watching TV or other entertainment activities before going to bed to relax their children and achieve the habit of falling asleep easily. Because this is not only bad for children's sleep, but also harmful to some extent.

It is best for children to take a nap before they are three years old. A newborn baby born for one month needs to sleep 16~ 18 hours every day. Babies from one month to half a year old need to sleep 14~ 16 hours every day. Children from half a year old to one year old need sleep 13~ 15 hours every day. /kloc-children over 0/8 months usually take a nap for one to three hours. Try to avoid sleeping at dusk, which will make it difficult for them to sleep at night. When a child is 5 years old, he doesn't need to take a long nap, just take a nap in the afternoon.

For preschool children, making a sleep schedule helps them to know what they need to do before going to bed. For example, draw a picture of a bath and a picture of a pajamas, and write down the number of books you read before going to bed.

Ensuring that they go to bed on time every night can put their body and mind into sleep mode. Sleep time on weekends or summer nights can be appropriately postponed, but other times should be consistent as far as possible.

Children's bedtime before going to primary school should be set at 19: 30-20: 30. Insisting on going to bed early or at the same time is very helpful to improve children's sleep quality.

6. The room should be able to control the light and appropriately add lampshades or shutters. Soft lighting can make a child feel better, and soft pillows can also make him feel comfortable. Don't let his bed be full of toys.

7. Doing a few simple activities before going to bed can better help children relax. Typical examples are taking a bath before going to bed, putting on pajamas, brushing your teeth and reading a story book.

8. Make sure that children have enough activities during the day, so that they won't have too much energy at night. But make sure you don't get too excited before going to bed.

9. When the child asks for something else after going to bed, such as drinking water, you can give him a cup. But if he asks again, he must learn to say "no" or ignore his request.

10, train the baby to sleep independently, give the child a separate cot and quilt, and reduce the sense of dependence on parents.

1 1, let the baby eat enough before going to bed, and avoid drinking too much water, which will cause the baby to wet the bed and wake up.

Causes of children's poor sleep

1, hungry

More common in newborns and infants within three months. At this time, it is necessary to breastfeed or nurse. Older babies can rule out this factor if they are full before going to bed. When the weather is dry, the baby may be thirsty at night. Adding some water to him can calm him down.

2. Calcium deficiency

Calcium deficiency is one of the primary factors leading to baby's restless sleep, and most MM will consider it. Calcium deficiency and decreased blood calcium cause the excitability of autonomic nerves in the brain to increase, leading to night waking, night terrors, restless nights and restless sleep. The solution is to give your baby calcium and vitamin D and get more sunshine.

A. Calcium supplement: 300-500mg of elemental calcium per day.

B. supplement VD: 400-800IU per day.

3. It's too hot

Most of the babies nowadays are covered too hot. In fact, it doesn't matter whether the baby is cool or not. Being too hot will make him uncomfortable and easy to get sick. If the room temperature is quite high, wear a sleeping bag and cover with a small quilt, the baby will feel hot and wake up. At this time, it can be solved by reducing coverage.

4. zhongman

This happens to babies under 1 year. If you eat too much before going to bed, or don't burp and exhaust after drinking milk, your baby will wake up because of bloating. Most older babies eat something indigestible within a few hours before going to bed. Pay attention to massage, exhaust and adjust diet. A baby with food accumulation can be treated with a little Chinese medicine.

5, wet, want to pee

Because diapers are too wet or too tight, it will also make the baby uncomfortable. Some babies don't want to pee on diapers easily when they want to pee, and they also toss and turn. Careful MM observation, symptomatic treatment will be solved.

6, too excited during the day or environmental changes.

The restless sleep of a slightly older baby may also be related to excessive excitement or tension during the day and changes in daily life. For example, going out, changing sleep patterns, moving to a new home, a new nanny, and strangers coming. For example, the departure of the old nanny will make the baby unable to sleep at night. Frequent change of caregivers will also significantly increase the incidence of sleep disorders in children. Sleeping too much during the day will also affect your sleep at night.

7. Dental or physical discomfort

Babies often have difficulty sleeping during teething. Sometimes, after several nights of tossing and turning, the mother finds that the baby's gums have white teeth. It can be seen that there is still some pain in teething. Of course, other diseases can also cause restless sleep. The night before illness or fever, I often fidget. All these require careful observation and judgment.