What matters should pregnant women pay attention to in summer confinement?

First, summer confinement dressing reminder

According to tradition, confinement should pay attention to "cover", that is to say, wear and cover well, and resolutely do not blow or catch cold. The new mother is weak after delivery, so she really needs to pay attention to nursing. But if you insist on doing this in summer, you may accidentally "cover" heatstroke.

It is advisable to choose cotton clothes that absorb sweat and have good breathability. Pants and thin socks are usually recommended. Pajamas should be loose, and you'd better sleep in socks.

Increase or decrease clothes according to the weather. You can wear short-sleeved shirts and headscarves when you are in the sun, and remember to protect yourself from the sun.

Of course, postpartum sweating, clothes must be washed and changed frequently. After washing, it is best to put it on the ground and expose it to the sun, which can play a role in sterilization and disinfection. If the weather is bad, or the weather is wet that day, you can use a steamer or dryer to dry the clothes to avoid breeding bacteria.

Second, summer confinement diet conditioning

Nutrition+lightness: The nutrition of parturient should be guaranteed, with natural food as the main food, but don't eat big fish and big meat every day. Within 2 weeks after delivery, the digestive system of the new mother needs some time to recover slowly. She should gradually transition from liquid food to normal diet, pay attention to choosing digestible food and avoid spicy and flatulent food. However, we should keep it light, and if it is too late, we can add some salt to the food.

Drink brown sugar properly: Brown sugar is a good thing to use well, which can supplement iron, promote diuresis, promote lochia discharge and prevent urinary incontinence. But don't drink a lot, so as not to cause the new mother to sweat too much and cause salt loss in the body. And it can't be drunk for a long time, generally the longest time is more than 10 day.

Eat less and eat more: during the second month, the new mother mainly stays in bed and has little activity when getting out of bed. It is not advisable to eat too much and make up too much, so as not to stimulate the weak stomach and cause discomfort or indigestion.

Drink plenty of warm water: you sweat a lot after delivery, and new mothers should replenish water in time. As for drinks and alcoholic drinks, it is best not to drink them, especially for new mothers who are breastfeeding. It is best to drink warm water. Besides, don't eat cold drinks no matter how hot it is.

You can eat melons and fruits: don't eat cold food, but if you are worried about being cold, you can squeeze the juice, then warm the cup in hot water before drinking, or you can cook fruit tea.

Third, the family environment of confinement in summer.

△ Ventilation: Never close the doors and windows. On the contrary, it is necessary to ventilate frequently to ensure the indoor air is fresh. Just don't have convection. The new mother can rest in another room for the time being.

△ Air conditioner and electric fan: In such hot weather, air conditioner and electric fan can be used reasonably, but they must not be blown directly. The room temperature should not be too low, as long as everyone feels comfortable, and the humidity should be kept at around 55%. In addition, the filter screen of the air conditioner should also be cleaned to prevent bacteria from breeding.

△? Brush your teeth, wash your hair and take a bath: none of these three things can be less. You can brush your teeth the next day after delivery, reminding you to use warm water once every morning and evening (before going to bed), and it is best to rinse your mouth with warm water after meals every day. It is advisable to take a bath every day to keep your skin clean. If you are weak and unwell, you can ask your family to help you scrub. It should be noted that avoiding bathing will flush the genitals and prevent infection.

△ Ensure sleep: This is really important. You should ensure 1 8- 10 hours of sleep every day, but many new mothers find it difficult to take good care of their babies. It is suggested that the work and rest should be synchronized with the baby as much as possible at this time, and you should also take time to rest when he sleeps.

△ Avoid frequent visits: In order to do this, you can greet your relatives and friends in advance, provided that you negotiate with your husband and family. You know, new mothers don't have so much energy to entertain others at this time, and so many people visit easily to make the indoor air turbid, or bring bacteria and viruses, which is not conducive to the health of new mothers and babies.

△ New mothers must play mobile phones less and surf the Internet less: Generally speaking, they can play mobile phones during the second month, but they need to be cautious when playing mobile phones, because after giving birth to the baby, mommy is still weak and has poor immunity, and needs to have a good rest. For example, when she is facing the mobile phone for a long time in the second month, her eyes will be radiated by electromagnetic waves, which will easily cause eye fatigue. Many mothers often keep the same posture when playing mobile phones and ipad, which is easy to cause backache and is not conducive to postpartum recovery.

△ Don't share a room too early: New dads should take good care of their wives and have sex until the new mother recovers next month. Otherwise, it is easy to cause infection, and even lead to diseases such as pelvic inflammatory disease of new mothers.

I hope your answer can help you. I wish you good health and a happy life!