Ann's pajamas are on backwards, okay?

Ann's pajamas can be worn backwards and are effective.

Before using pajamas, be sure to wash your hands to prevent the bacteria on your hands from polluting pajamas and causing infection to your body when contacting these products. Therefore, hand cleaning before use is very important.

Pajama pants, like ordinary sanitary napkins, are also individually packaged. You need to open the package before using it. After you take off your pajamas, you can put them on like underwear.

When changing pajamas, you can directly tear the tear holes on both sides and then pull them out. If you are wearing a skirt, you can also take it off your feet like underwear.

Pajamas can be worn for one day because they have the same effect as sanitary napkins, but in hot weather, they may feel a little stuffy, so it is generally best not to wear them for one day.

Sleep:

One third of a person's life is spent in sleep, which is the need of life. People can't live without sleep. The quality of sleep plays a vital role in human health. You have to make up for the lack of sleep every day, or you will be punished, just like paying off debts.

The basic law of normal sleep is that normal adults first enter NREM at the beginning of sleep, from shallow to deep, and then turn to REM after about 60 ~ 90 minutes. The duration of REM is only about 10 ~ 15 minutes, and then turn to NREM, so NREM and REM appear alternately periodically, 4 ~ 6 times a night until they wake up.

The function of sleep polygraph is because it can objectively and fairly observe sleep, which is scientific. Some patients feel that their insomnia is very serious, "I didn't sleep all night", but the test results of sleep polygraph tell them that they are asleep, but they don't sleep deeply enough for a long time.

According to this result, doctors will be more targeted and more sure to prescribe the right medicine. In addition, some patients were misdiagnosed as other diseases and the diagnosis was corrected by sleep polysomnography. In short, sleep polygraph examination will give doctors and patients an overall impression, that is, whether the patient's sleep is normal or abnormal.