Chest tightness, shortness of breath and sighing are all caused by poor physical fitness. How to improve physical fitness through acupoints?

Chest tightness, shortness of breath, dyspnea, what acupoints?

Chest tightness is a subjective feeling, that is, difficulty or insufficient breathing. Light as if nothing had happened, heavy feeling uncomfortable, as if being pressed by a stone in the chest, and even breathing difficulties. It may be the functional manifestation of body organs, or it may be one of the earliest symptoms of human diseases. People of different ages have different reasons for chest tightness, different treatment methods and different consequences.

When you feel chest tightness and shortness of breath, massaging Neiguan point can help you relax. You can see that there are two tendons in the middle of the palm, and the Neiguan point is in the middle of the two tendons. Neiguan point is an important point for heart health care, which has the function of regulating qi and relieving pain. So when you feel chest tightness and shortness of breath, it can temporarily help you adjust your breathing, calm your mind and calm your nerves.

2. The function of massaging Neiguan point.

2. 1, help sleep, regulate autonomic nervous system, relieve fatigue, improve chest pain, palpitation, night sweats, relieve abdominal distension and treat dizziness.

2.2. Neiguan point is the point on the pericardium meridian, which is related to the heart. Many diseases on the heart are diseases on the pericardium. In the clinical practice of acupuncture and moxibustion, it is found that there are more acupoints on pericardium meridian than the heart itself, and the effect is good. The function of pericardium meridian is to represent the tasks completed by the heart in physiology and to accept diseases in pathology instead of the heart. Neiguan point can be said to be the first point for treating cardiovascular diseases.

2.3. Moxibustion with moxa stick at Neiguan point 5? 20, once a day, can treat dysmenorrhea. Keep the point 5 in the tank with a gas tank? 10 minutes, once every other day, can relieve and treat forearm pain. Scrape Neiguan point 3 with angle scraping method? 5 minutes, once every other day, can relieve and treat madness, heartache, palpitations and so on.

2.4. The forefinger and middle finger are combined, and the two fingers are pressed at Neiguan point 100? 200 times, can relieve motion sickness, vomiting, heartache and so on.

3. Neiguan point can be used to treat myocardial infarction.

Is Neiguan point pericardium meridian? Collateral Acupoints have been the core acupoints used by Chinese medicine to treat heart disease since ancient times. Almost all symptoms related to heart abnormalities can be used. As long as the operation is carried out for one month according to the method, the patient can feel the feeling of holding his breath, upset and palpitation obviously reduced or disappeared.

Massage method: Press and knead Neiguan point with the thumb of the other hand, which can be done at any time, regardless of time and place, with the feeling of soreness as the degree. When you press and knead, there will often be an inexplicable sense of stimulation along the inside of the forearm to the heart, which is a good stimulation effect, but be careful not to overdo it. In addition, you can also pinch the epidermis of Neiguan point with three fingers.