What is delicious and low in calories?

In fact, there are many low-calorie foods in real life, such as fruits, which are very low in calories. Next, I will introduce you to some low-calorie foods.

1. Tuna with corn

Buy tuna soaked in supermarket water, add corn and a little mayonnaise. Even though we don’t look good, we taste good inside, haha.

2. Milk pumpkin

For those who like to eat pumpkin, pumpkin is a magical tool. It has only 22 calories per 100 grams and is high in fiber and low in fat. The key is still sweet. How wonderful it is to be on a diet without sweets in the world. Steam the pumpkin, crush it with a spoon, pour in the milk and stir evenly.

3. Honey Mustard Salad Dressing

The salad dressing you made is low in calories and tastes good. It's delicious when eaten with meat. One-quarter cup low-fat mayonnaise, one-quarter cup nonfat yogurt, one tablespoon fresh lemon juice, one tablespoon yellow mustard, one tablespoon honey, one tablespoon salt and pepper.

4. Dried sweet potatoes

Cut the sweet potatoes into strips and steam them dry. The sweet potatoes I bought a few days ago are really getting sweeter and sweeter. They give back sugar. What a first-rate stick. 100 grams looks like 99 kcal.

5. Yogurt triangle

Ingredients: 2 boxes of low-fat yogurt, 2 eggs, 50 grams of flour

Method: 1. Add the eggs and yogurt to the flour and mix well. 2. Heat a pan, carefully pour in the yogurt sauce and spread it over the pan. three. Fry the yogurt cake until golden brown on both sides, then remove from the pan. Fold it in half twice to form a small triangle. Four. Repeat the above steps to stir-fry the remaining yogurt paste.