What to eat in summer to prevent heatstroke?

May is almost over, and the pace of summer is getting closer and closer. Summer is a season that people love and hate! In midsummer, the environment temperature is too high, the air humidity is high, the heat in the human body is not easy to dissipate, and the heat is accumulated too much, which will lead to the loss of control of the body temperature regulation center and heatstroke. Therefore, besides paying attention to physical cooling, heatstroke prevention should also pay attention to diet conditioning. So let's find out what we can eat to prevent heatstroke.

in summer, we often can't eat. This is because people's intestines and stomach are stimulated by summer heat, and their functions will be relatively weakened, which is prone to discomfort such as head-heavy burnout and loss of appetite, and even heatstroke. Therefore, we should drink more porridge, and the first one is honeysuckle porridge. Honeysuckle is very common in my hometown. It usually blooms in May, and its fragrance is charming. What is important is that it has the effect of clearing away heat and toxic materials. So it can prevent heatstroke if it is used to cook porridge. Practice: First, the honeysuckle is boiled with water, and its thick juice is taken, and 3 grams of white rice and 3 ml of water are added, and then boiled into thin porridge. If you don't like porridge, buying dried honeysuckle for soaking in water will have the same effect. It is easy to sweat in summer, and the loss of body fluids is relatively large. Therefore, you should drink more soup, which can not only replenish water in time, but also facilitate digestion and absorption. Sour plum soup is the best choice. It tastes slightly sour and sweet, delicious and appetizing. The mythical novel "The Legend of the White Snake" wrote the story of the epidemic in Wumei. Regular drinking can really get rid of diseases and keep fit, and it is a rare health drink in hot summer. Then let's see how to do it! Practice: prepare hawthorn, dark plum, licorice and osmanthus, and wash the above materials. Put water in the pot, and then put the materials in. Remember that only osmanthus fragrans should be wrapped in gauze, then boil over high fire and simmer for about half an hour, then add rock sugar and cook for another ten minutes. After cooling, you can drink it. But it tastes better iced! The weather is hot and humid, and many friends don't like greasy food, so eat more vegetables. Vegetables are rich in vitamins and minerals, which are very beneficial to human body. My favorite in summer is cold vegetables, and I can eat a bowl without appetite. So, let's share a cold bean sprout. I like the crisp and juicy taste of bean sprouts. It's so enjoyable to take a big bite at a time. Practice: Wash the bean sprouts, then blanch them in boiling water for three minutes, and then drain the water. Next, prepare Xiaomi spicy and chives, cut them well, then put Xiaomi spicy, chives and bean sprouts in a large bowl, then add salt, vinegar and sugar, and don't stir. Heat the pot, add oil, then add pepper to make it smell, and pour pepper oil on the bean sprouts. While stirring, delicious cold bean sprouts will be fine.

of course, seasonal fruits and vegetables are indispensable! Melon juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear away summer heat and quench thirst, but it is not suitable to eat more, which will cause gastrointestinal discomfort. In addition, raw cucumber after washing, or drinking after juicing, has a good effect of clearing away heat and relieving summer heat. Kiwifruit is rich in vitamin C, which has a very good summer-heat relieving effect when used for juicing. That's all for my heatstroke prevention tips. You have a better way to welcome your speech. Finally, I hope everyone has a happy summer!