What are the office occupational diseases?

It seems comfortable to work in an office, you know? Occupational disease in the office? Is quietly approaching you. The following are the prevention and treatment methods of common occupational diseases in the office that I have compiled for you, hoping to help you.

What are the office occupational diseases? No.65438 +0 chronic pharyngitis.

White-collar workers who have been working in the office for a long time, because of working under central air conditioning for a long time, the weather is cold and the office is not ventilated, leading to chronic pharyngitis. Top ten occupational diseases in the office? List. It is understood that under high work pressure, the office is often in a state of fatigue? Xiaobai? Susceptible to chronic pharyngitis.

No.2 screen

Looking at the computer screen for a long time, unconsciously the expression is indifferent, with spots and wrinkles? Screen face? Into an office? Xiaobai? Another common occupational disease. In this regard, it is recommended that you keep a distance of not less than 70 cm from the computer screen when operating the computer. It is best to configure a computer with small radiation, no glare and stable display, and the LCD screen is better.

Third, storing urine and kidney.

The latest understanding is that a horrible professional killer is in the office? Xiaobai? Sometimes it's crazy, and holding your urine is actually the reason, a lot? Xiaobai? On weekdays, in the unit, I sit still in my seat for three or four hours in the morning without a sip of water; Even if you give up going to the toilet for a minute or two, you should race against time to develop the bad habit of holding your urine. After a long time, urinary tract infection and pyelonephritis came uninvited. What about the office? Xiaobai? Be careful!

No.4 mouse hand

The mouse can be said to make the office? Xiaobai? Work is much faster and more convenient, but when your hands become? Mouse hand? At that time, it is estimated that everyone may not be able to control it. Because the repeated movements of fingers rub the tendons and nerves back and forth, it causes pain, numbness and swelling of the thumb, index finger and middle finger, as well as swelling of the wrist joint, and the fine movements of the hands are inflexible and weak. ? Mouse hand? That's how it was formed. Therefore, it is recommended that you do some actions such as clenching fists and pinching fingers every hour of work, and don't knock the keys of the keyboard and mouse too hard.

No.5 vitreous stomach

? You must be eager to enter such a big company as soon as you graduate. Meetings, overtime, social gatherings, etc. Until my stomach often hurts. Go to the hospital for a check-up. It's gastritis ? It has become a true portrayal of many college students who have just entered the society and got gastritis, making them as fragile as glass in the end. Urgent appeal to everyone? Xiaobai? Eat on time with good quality and quantity!

No.6 dry eye

From nine to five to eight hours, computers have become an indispensable tool in modern office. Staring at the computer screen for a long time is too much for your eyes. In the end, I can only cry and end in pain. I suggest you pay attention to eye rest and do more eye exercises.

No.7 computer spine

? When the head is tilted, the neck hurts; Hold down the mouse for a while, and my whole arm is numb. Sitting for a long time, backache? Have you been in the office for a long time? Xiaobai? Do children often hear such complaints? Working in an incorrect sitting position for a long time? Xiaobai? Look out, children! ? Computer vertebra? It may be right next to you.

Yao in the eighth grade

? Waist circumference age? The phenomenon of premature aging plagues modern young people. As we all know, long-term work at desk combined with lack of exercise. So in the final analysis, life lies in exercise. Xiaobai? Children must seize every opportunity to develop exercise habits.

No.9 insomnia

White-collar workers are often in a state of high tension, and irregular sleep will inevitably lead to nervous tension and premature aging. I suggest you try massage therapy, and the effect is good.

NO. 10 brain fatigue

Interviewing and writing with the brain for a long time is easy to cause insufficient blood supply and oxygen supply to the brain, and often feels dizzy, loss of appetite and brain fatigue. For this, you can try to comb your hair more, drink more water, relax your nerves, take a few deep breaths, exercise regularly and adjust your mood. After all, health is the capital of revolution.

Prevention and treatment of common occupational diseases in office 1, office syndrome

Employees who work in closed offices often have symptoms such as headache, drowsiness, cough, itchy skin and eye discomfort. Research shows that about 30% people who work in offices all the year round suffer from this disease. The reason is that the enclosed indoor air contains many harmful substances, such as toxic substances released by building materials, office supplies, air conditioners and heating equipment, plus smoke and viruses.

Prevention and control methods: Therefore, improving ventilation facilities is the most critical, and the simplest method is to open the window frequently for ventilation. It takes 10- 15 minutes to ventilate once, but it takes more than 2 hours to ventilate with inclined windows.

2. Replication syndrome

People who often touch photocopiers are vulnerable? Copier syndrome? . Due to the electrostatic effect of the copier, a certain amount of ozone is produced in the air, which is oxidized to form nitrogen oxides. This substance can destroy the cell biofilm, and has obvious irritation to the mucosa of eyes, mouth and respiratory tract, causing symptoms such as headache, dizziness, dryness of eyes and nasopharynx.

Prevention and control methods: the copier should avoid direct sunlight; Install an exhaust device indoors to keep the air circulating. Operators should often eat foods containing vitamin E, such as peanut oil, sesame oil, milk, bean products, spinach, corn and so on.

3. Bow syndrome

Working at a desk for a long time will form an occupational disease, which is characterized by sweating, neck, shoulder and arm pain or intermittent numbness. Subbow syndrome? .

Prevention and treatment methods: sit up straight at work, don't lower your head too low, and don't be too close to the Zhuo surface; Raise your head or stretch your neck or chest at least once every half hour 15-20 times; Do push-ups before getting up in the morning or during exercise, and do sit-ups before going to bed at night; Look up every 15 minutes, and sleep with your pillow slightly lower.

4, muscle hunger

The physical activity of mental workers is relatively reduced, muscle cells are ischemic and anoxic, and nerve excitability is reduced. Lactic acid, the metabolic product of mental workers, can not be excreted in time, which is easy to produce fatigue and powerlessness (muscle atrophy will occur for a long time), which is called muscle hunger. Muscle itself has low metabolic capacity, weak muscle fibers, poor elasticity of blood vessel wall and poor blood supply.

Prevention and treatment: The best health care measure is exercise. For example, every day, if you persist in dispersing for one hour at the speed of 65,438+000-65,438+020 steps per minute, do exercises in the morning and evening, and do 65,438+0-2 body movements at rest, you can achieve the ideal effect.

5, backache

Low back pain is the most common occupational disease, which is caused by sitting for a long time without the opportunity to stretch or contract muscles. Incorrect sitting posture is the main cause of backache, but even if you keep the correct sitting posture, sitting for a long time is also a disease.

Prevention and treatment: To avoid backache, in addition to maintaining a good sitting posture, you should stand up and exercise your muscles every hour or two. It is best to do some aerobic exercise every morning, such as walking or doing exercises.

6, computer eye disease

Mainly manifested as decreased vision, long-term dry and itchy eyes, burning pain, photophobia and so on. If you don't pay attention to health care and treatment, it is easy to cause keratitis and eye stones.

Prevention and treatment: every work 1 hour, let the eyes rest for 2 minutes, and at the same time, do eye exercises properly to relieve intraocular pressure.

7. Gastrointestinal diseases

White-collar workers who work in the office for a long time are most likely to suffer from three kinds of gastrointestinal diseases: dyspepsia, intestinal stress syndrome and peptic ulcer. These three diseases are all related to the long-term improper diet of white-collar workers.

Prevention and treatment methods: develop good eating habits and supplement some high-fiber foods in time to promote gastrointestinal digestion. At the same time, we should eat less gas-producing foods, such as soybeans, cabbage and onions.

8, cervical disc herniation

This disease is common in middle-aged people around 30 years old. It is also caused by sedentary and improper sitting posture. Symptoms are mostly low back pain and leg pain. Low back pain is obviously aggravated when lifting heavy objects.

Prevention and treatment: patients should not only go to the hospital, but also insist on jogging, increase leg muscle strength and strengthen knee joint exercise.

9. Lumbar muscle strain

Working at a desk for a long time, the waist muscles are in a static working state for a long time, which leads to slow blood flow, blocked blood vessels and insufficient blood supply, and often leads to symptoms such as muscle atrophy and muscle mass.

Prevention and treatment methods: insist on doing waist exercises every day, and often exercise the waist at work, so that the waist muscles can exercise regularly.

It should be emphasized that most of the above-mentioned office occupational diseases are due to the fact that the body has not been properly relaxed and adjusted during working hours, resulting in different degrees of injury. Therefore, office workers must pay attention to self-care during working hours, and try to leave their desks to do some activities every time they work to keep healthy.