What should women do to be healthy when changing seasons every year?

In spring, the climate is monotonous, and the skin is only monotonous, so the symptoms of peeling and itching will appear slightly without paying attention. How to skin care in spring? Let us inform you through Xiaobian that spring skin care.

1. Wash with warm water

As long as you pay attention to skin care products, even the water temperature is very important. Be sure to enjoy good water temperature when washing your face, not too hot, it is best to wash your face with warm water. Because the skin is simple in spring, no matter whether it is cold water, it will produce bad * *, aggravate the laughter of the skin, make it overwhelmed, reduce its resistance and cause skin allergies.

2, insist on moisturizing

The skin is boring and relatively sensitive, which simply causes allergies. Moisturizing in spring is not only to make up for the lack of sebaceous glands, but also to promote the sound of epidermal cells and leather structure, so that the "water storage" function of skin can be carried out. In the early spring, festivals are also particularly boring. It is very simple to take part in the skin, so the operation of moisturizing can't be stopped. You can choose some pure moisturizing nutrition spray, which is often healthy for your face and skin. It is not so simple and sensitive. In addition to daily care, it is necessary to use mask columns according to the fullness of the skin.

3, reasonable skin care

Although you should pay attention to skin care in half a season, don't blindly care for your skin. Be careful when using skin care products, try to prevent the use of hormones and chemical elements, so as not to cause * * feeling on the skin, which in turn leads to skin allergy symptoms, and use less cosmetics to prevent * * skin. Others, pay attention to replace skin care products in time, and gradually replace oily cream with less water, moisture and air permeability in winter.

4. Take a certain amount of vitamins and fiber every day.

A healthy diet is not only beneficial to your health, but also can keep your skin healthy. We should have a lot of fresh fruits and vegetables, rich in fiber, fat, sugar and salt. If it contains vitamins C, E, Caucasi, peanuts, etc., it will help to fade and decompose melanin, inhibit new melanin, prevent melanin, and make your skin white.

5. Pay attention to sunscreen.

Sunlight causes skin aging and spots appear on the skin surface. Many MMS only make sunscreen in summer. In fact, it is also needed in spring. Although the sun is not as toxic as summer, the ultraviolet rays are still relatively strong and cannot bask in the sun. Don't forget to wipe the sunscreen. Please choose some sunscreen products with low sunscreen factor and low-key products to prevent sun damage. It is suggested that an accurate skin test should be carried out before purchasing sunscreen: oily skin should choose an aqueous sunscreen with impregnating power; Dry skin should choose cream sunscreen products; Neutral skin is generally uncut, and emulsion sunscreen is usually suitable for various skin applications. Sensitive skin should be more careful in spring. When choosing a product, you must be self-sufficient and claim that you will choose sunscreen, otherwise it may cause skin allergy because the loss is small. When you change the season, don't replace the product, everything is the same.

In spring, it is also a time for bacteria, that is, spring tide, which will lead to what is wet and clothes are difficult to dry. Then, if clothes don't dry, will we dry, will we dry, will we dry, will we dry, will we dry, will we t wash clothes? Of course not, you should pay attention to hygiene. You should try to wash them and wear clothes this time.