At the turn of autumn and winter, the sky suddenly changed. How to prevent rhinitis?

Autumn is the high incidence period of rhinitis, and rhinitis patients should do a good job in the prevention of rhinitis every autumn. For people who often suffer from rhinitis in autumn, this paper summarizes several methods to relieve rhinitis for your reference.

What should I do if I have rhinitis in autumn?

1, away from places with dense flowers and plants.

The lowest pollen index is mostly in the morning, late at night or after rain every day. Citizens with a history of allergies can choose to travel during the above period. For people with allergies, try to stay away from places with dense flowers and plants, and don't touch flowers casually. They should avoid traveling in windy weather.

2. Keep the room clean and dry.

The room should be kept clean, dry and well ventilated. Don't put books and dolls in the bedroom, wash and dry the bedding frequently. After getting up in the morning, don't rush to fold the quilt into a "tofu block". It is best to shake the quilt, turn it over, lay it flat on the bed, or turn it over and fold it in half to ensure that at least half of it touches the air.

3, less contact with allergens

Used for allergic rhinitis, dust mites, fungi, animals, etc. They are all allergens, and everyone has different allergens. You can go to the hospital to check allergens, so as not to cause rhinitis. People who are allergic to mites should often dry bedding and pillows and kill mites after full drying. If the air conditioner has mold, clean the air conditioner in time. In short, find allergens and minimize contact.

Wash your nose with light salt water

Allergic rhinitis is caused by contact with allergens, so you can clean your nasal cavity at any time and stay away from allergens. Prepare a bowl of light salt water, twice in the morning and evening, and wash the secretions. It is worth reminding that this trick is not recommended for patients with nasal dryness.

5. Get rid of the bad habit of picking your nose and nose.

Because these practices will damage nasal tissue, cause nasal mucosa damage, bacterial invasion and cause nosebleed and nasal inflammation, or turbinate deformation.

Step 6 pinch your nose

This is the first step of self-massage to treat rhinitis. Put your fingers on both sides of your nose, then rub your nose from top to bottom for about 5 minutes. Then gently press your fingers on the incense welcoming point and the incense welcoming position for 1 min. The massage of the nose can actually be simpler, as long as you press Xiang Ying point with your fingers 40 to 100 times a day.

7. Stimulate with fresh water in the refrigerator

Put a bowl of water in the cold storage layer of the refrigerator, keep it at 5-8℃, and take it out the next day. Put it under your nose, inhale cold air through your nose, then exhale slowly from your mouth and come back several times. He said that allergic patients are too sensitive and often stimulated by cold and heat, which is conducive to reducing allergen sensitivity.

8. Stimulate with hot steam

Put a bowl of hot water under your nose at night and smoke your nose in the same way as above. According to the doctor, the above two methods belong to the vicious control of cold and heat, and the public may wish to try them in their lives.

9. Eat more fruits and vegetables.

Drink more water, eat more fruits and vegetables, supplement nutrition and water, and avoid eating alcohol, tobacco and irritating food. You can eat more foods rich in vitamin A, which is helpful for epithelial recovery, while vitamin B2 can promote the normal metabolism of cells.

10, massage meridian points

There are also some meridians and acupoints that are also helpful for the treatment of rhinitis. You can push the Tang Yin part, that is, the part between the eyebrows, for about 50 times, and then push the temples on both sides with the thenar part of your hands, 1 min. Then massage the Zhongfu, Akazawa and Hegu parts of Taiyin Lung Meridian for about 1 min. Finally, massage Fengchi point for about 1 min.