Can I eat mutton in dog days? The advantages of eating mutton in dog days.

Mutton is delicious and deeply loved by China people. Barbecue in summer, hot pot in winter and mutton are all main ingredients. The mutton is fresh, tender and delicious, with rich nutritional value. The older generation often said that it is better to eat mutton in dog days, so what are the benefits of eating mutton in dog days?

First, eating mutton in dog days can perspire and detoxify, and it is mild. Eating mutton in dog days can remove the poisonous gas and moisture left in winter and spring and avoid catching a cold. Eating mutton in dog days is to keep warm with heat, which can improve people's physical fitness. In addition, mutton is rich in nutrition, which is good for symptoms such as tuberculosis, anemia and postpartum qi and blood deficiency.

Second, eating mutton in dog days can warm the stomach and produce fluid. In summer, especially in dog days, we always eat a lot of cold drinks, and we always like to stay in air-conditioned rooms. In fact, such a lifestyle is particularly unfavorable to our health. Cold drinks and air conditioners are easy to bring health problems to our stomach. Eating mutton in dog days can protect our stomach and improve our disease resistance in high temperature weather.

Third, eating mutton in dog days can warm yang and dispel cold. The dog days are most suitable for cultivating the yang in our bodies, especially those with deficiency and cold constitution. Eating more warm food can strengthen the body and dispel the cold in the body. Mutton is a good tonic. But also has the functions of tonifying kidney, strengthening yang and tonifying deficiency and warming. Mutton can also warm and replenish qi and blood, which is also good for women who often have dysmenorrhea. It is really suitable for all ages.

The most important thing to eat mutton in dog days is not to get angry. When eating mutton, try to use a lighter cooking method. It's best not to choose our usual cooking methods, such as barbecue or hot pot, and stew directly. When cooking, you should also pay attention to putting less seasoning to avoid getting angry. When you stew mutton, you'd better not put vinegar. Eating mutton with vinegar will harm people's heart function.