Hot weather, often dry mouth and bitter taste, can't sleep? Is there something wrong with your health?

When the weather is hot, there are always some people who are thirsty and bitter and often can't sleep at night. In fact, this is a very common phenomenon, and most of them are caused by their own enthusiasm. Occasionally, insomnia, depression, dry mouth and other symptoms may occur. At this time, we should adjust our work and rest, change our eating habits at the same time, and fundamentally solve the problem. Don't always doubt your body, which will not only affect your body, but also affect your mood.

1, caused by strong heart fire

In summer, many people are thirsty and occasionally suffer from insomnia. Don't worry about this kind of thing, it is probably caused by your inner strength. Most organs of the body are connected with the heart. When the fire is big, other organs will also have some reactions, such as their own liver and stomach. When the body is uncomfortable, the mood will be affected, and anxiety will easily appear, which will affect the quality of daily life and sleep.

2, caused by lack of water in the body.

When the temperature rises in summer, people will sweat easily and the demand for water will increase. If they don't replenish water in time, it will lead to water shortage in their bodies. The common symptom of water shortage is dry mouth, which makes the body uncomfortable. Because of the high temperature in summer, most families turn on air conditioners, which also leads to the reduction of water content in the air. Being in an air-conditioned room for a long time can also cause dry mouth. At this time, drink plenty of water, replenish water in the body, and avoid excessive water loss. Don't always drink carbonated drinks, it is correct to drink more warm water.

Step 3 adjust your living habits

Don't be nervous when this happens. This is a very common thing. We can avoid this kind of thing as long as we adjust our daily habits. It is the most basic thing to keep a good habit of work and rest and replenish enough water. Besides, we should pay attention to our diet. Don't eat too much spicy and greasy food when the weather is hot, and keep the intestines clean. After a long time, it will naturally return to normal.