It's getting hot. What to eat on diet to lose weight?

Running legs will thicken. If you don't care, you'd better eat normally in the morning, skip dinner at night and go out for 30 minutes.

However, if you are afraid of getting thicker legs, you will not eat lunch, that is, you will not eat after lunch. Because you are a student, it is not practical to lose weight through meal replacement. Because there is no place to cook and you can't decide what to do without oil and sugar, the best way is not to eat at night. I used this method when I was at school, and almost lost 10 A Jin month. But it's hard, because if you don't eat in the dormitory, others will eat. It's tempting. Let's see if you can hold on. Come on!