The rainy season is coming, how to spend it safely?

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The rainy season is harmful to human health:

1. Under high temperature and high humidity conditions, a large amount of water vapor makes it difficult for sweat on the body surface to evaporate, hinders the body's heat dissipation process, and causes heat to accumulate in the body. If it is too much, the skin's function of regulating body temperature will be abnormal, resulting in symptoms such as dizziness, stomach pain, chest pain, cramps, blurred vision, etc. People will feel depressed and depressed, and the natural mortality rate will also increase. According to a survey by American experts, relative humidity will also increase. When it reaches 80% or higher, accidents will increase by 33%; under high temperature and high humidity conditions, shorthand errors will increase by 10 times.

2. Molds and their metabolites that occur under humid conditions in Meiyu weather. Inhaling or ingesting food contaminated with mold through the respiratory tract can cause respiratory allergy symptoms and can easily lead to food poisoning.

3. During the rainy season, some patients with rheumatism will experience unbearable joint pain and weakness in their limbs. Symptoms; at the same time, it can easily cause the recurrence of old injuries and neuralgia.

4. The incidence of cardiovascular diseases is increasing year by year during the Meiyu period. The high humidity and low pressure caused by long-term rain can easily damage people's blood vessels. contraction and blood pressure increase, thereby inducing myocardial infarction, stroke and other diseases.

Human health measures during the rainy season:

1. Adjust indoor temperature and humidity, and be sure to close doors and windows in rainy weather. Wait until the weather clears and open the doors and windows in time to maintain air circulation to remove moisture. Users with air conditioners can use cooling and dehumidification methods to lower the temperature to 23℃-26℃ and the relative humidity to 50%-60% ; If there is no air conditioning, you can adjust the room temperature and humidity by lighting, closing doors and windows (timely ventilation), etc.

2. Patients with cardiovascular and cerebrovascular diseases should pay attention to adjusting their diet and sleep, and eat more light and easy meals. Digest food and get enough sleep.

Three, rheumatism patients should pay special attention to protecting their wrists, elbows, shoulders, knees and other parts when exercising, and do not go out for exercise in rainy weather. p>

4. During the rainy season, food should be heated and sterilized before consumption.

5. During the rainy season, bedding should be dried frequently, bathe frequently, change clothes frequently, and take frequent hot showers; Pay attention to dietary structure and hygiene, eat less fatty and high-calorie foods, drink more water, and drink less coffee and alcohol, especially food contaminated by mold to prevent poisoning.

6. Pay attention to fatigue. Combined with excessive fatigue, it is easy for dampness and evil to take advantage of the situation. Therefore, you must arrange your work and rest time reasonably. At the same time, you must also pay attention to strengthening physical exercise. Moderate exercise can enhance physical fitness, aid digestion, and promote blood circulation.

Tips for life during the rainy season:

1. Be careful not to slip on marble floors

Many new residential areas are very beautiful now, and great efforts have been made in the environment layout. Many residential areas use them for their pavements. It's marble. But after two consecutive days of rain, the marble became damp and became extremely slippery when you walked on it, so be careful. During the rainy season, when it rains continuously, the marble pavement will become slippery, especially the elderly and children, so be careful when walking.

2. It is best not to eat food that has been left overnight.

During the plum rain period, you should eat more light and easy-to-digest food. It is best not to eat fresh vegetables overnight or with every other meal. Because in a high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after being left overnight. Nitrite will oxidize low-iron hemoglobin in human blood into methemoglobin, causing symptoms such as headache, dizziness, nausea, vomiting, and palpitation.

3. Make full use of home appliances to dehumidify.

During the rainy season, furniture, clothes and quilts are often wet, which is quite uncomfortable. You can make full use of home appliances to dehumidify, for example, use a hair dryer to blow the appliances, use an electric iron to iron clothes, and turn on the dehumidification function of the air conditioner.

4. Pay more attention to changes in your mood.

High blood pressure, arthritis, ringworm, eczema and other diseases are more likely to occur during the rainy season. Rest more, stay out of the rain, reduce morning exercise, and eat more fruits and vegetables are effective health care methods. In addition, depression is also prone to attack during the rainy season. According to statistics, during the rainy season, about one adult will experience emotional and behavioral abnormalities, especially the elderly, who are more likely to develop emotional disorders. Listening to music, watching movies, making a cup of scented tea, reading a good book, taking a hot bath, etc. are all good ways to stay in a happy mood. If necessary, you can also take some spleen-strengthening and dampness-reducing drugs such as Huoxiang Zhengqi water.