Is it good for your health to go out to exercise in foggy weather?

Sports in foggy days do great harm to the body, because everything in life is formed by some high-density tiny water droplets suspended in the air, and many pollutants and some harmful substances in the atmosphere are dissolved in them. When the fog moves for a long time, it will make people have difficulty breathing and chest tightness. There are also some pathogens in these small water droplets, which may also make people sick.

In life, some people especially like sports, especially morning running. Before the sun came out, many people gathered in the park to run. Running is a very healthy nutritional exercise, which can speed up people's breathing rhythm and promote people's metabolism, but running in dense fog is absolutely unhealthy, because many tiny water droplets in the air are suspended in the air before the sun rises, forming dense fog. These water droplets contain not only some dust, but also some pollutants. At the same time, many pathogens will be suspended in the air because of these small water droplets. If you run at this time, the dust and gas will be completely sucked into your stomach.

Running in dense fog for a long time is not only harmful to human health, but also harmful to people's respiratory system, causing dyspnea, chest tightness and even vomiting. Secondly, some pathogens will also be suspended in the air, and if they are sucked into the stomach, it is easy to cause disease.

According to scientific research, the healthiest exercise time should be between 3 pm and 5 pm, because the health level of human body will reach its peak at this time. During this period, people's thinking ability and physical sensitivity are the strongest, and they are most suitable for physical exercise. Secondly, from three to five o'clock is the time for plants to breathe, during which the air is the richest in nutrients.

Moreover, in terms of people's working hours, people's blood sugar level is low in the morning, and if they exercise, it is likely to cause hypoglycemia. Exercising for two hours after work in the afternoon can not only make your brain more awake, improve work efficiency, but also reduce the harm caused by air pollution.