Dry cough is particularly easy in winter. What can I eat to relieve cough?

The medicinal effects of Sydney are moistening lung and moistening dryness. Can be used for treating wind-heat common cold symptoms. For people who often have a dry cough, it has a good effect on people who cough. It is obviously sensitive to heat and blood, which is very suitable for autumn and winter. Edible. But it is not suitable for people with spleen deficiency and cold. Sydney, Sydney soup is sweeter, older and less, but it can not only replace water, but also strengthen the spleen, moisten the throat and resolve phlegm. Not only that, but also the effect of relieving loss of appetite.

Second: oranges

Oranges can be described as whole body, meat, peeled, stone and roller. Oranges are dry. Oranges, known as "meat on white silk", contain a certain amount of vitamin P, which has the effects of resolving phlegm, harmonizing and traveling. Orange peel not only has the functions of removing stomach dampness, resolving phlegm and lowering blood pressure, but also is a good Chinese herbal medicine. After washing, it can be used, soaked in white wine, and can be drunk after 2 to 3 weeks. The longer the lungs, the longer the soaking time, and the better the wine. You can also add a few oranges to the porridge, which will make the porridge more delicious.

Third: Tremella fuciformis

Tremella is a kind of fungus, which is rich in plant gum, so it has the function of nourishing yin and moistening lung, and has a great effect on treating dry cough. You can use tremella, medlar and rock sugar in red dates, which can not only nourish the lungs and relieve depression, but also help soften the blood and make the skin hard.

According to ancient medical books, Tremella fuciformis is sweet and has high nutritional value, which can improve immunity, prevent aging, prevent various cancers and hypoglycemia, and is also rich in vitamin A, vitamin B and vitamin C.

These foods are easy to get in daily life, but they are definitely tableware. Frequent dry cough will not only affect the body, but also affect the mood. If the dry cough develops seriously, it will become a kind of hemoptysis, and then all kinds of complications will appear. Prevention time, treatment as soon as possible, to avoid disease harm. Take action to develop good eating habits and change life-changing habits.