What preparations should I make before the exam?

1. How to "gather" the review at the final stage and draw a grid on the paper according to the date. From today to four days before the exam, the daily time is divided into three sections: morning, afternoon and evening. Part of the time is dominated by the teacher. We must strive to learn more and understand more in the process of reviewing with our teachers. This is the most effective review. Don't hope to find time to review yourself in the future, because in fact it is difficult to find this "time" again. Select "Key, Urgent, Action". The scope of "pressure, urgency and action" is what the outline requires, and I haven't reviewed it yet. I use concentrated time to digest and understand, and use scattered time memory to consolidate. Although some contents are very important, you can't understand them even if you try hard. At this time, in order to improve the utilization rate of final review, we can only give up what we have to give up.

2. How to adjust the biological clock and complete the specified task in the best time of mental state is the secret of success. Synchronizing your biological clock rhythm with the time of college entrance examination is one of the important factors to achieve the best improvisation. The specific way is: because the examination time of the college entrance examination is 9: 00-1:30 am and 3: 00-5: 00 pm, from now on, it is required to be 8: 40-1:40 pm every day. In order to give full play to your best level in the exam, you must stick to this exercise and not give up halfway.

3. How to spend the "platform period" of review? After a period of review, it is difficult to improve or even regress. This is the "plateau phenomenon". To get out of the "plateau period", it is necessary to: (1) always motivate yourself to complete the set review goal and check whether it has been completed. ⑵ Flexible use of whole exercises and decomposition exercises. (3) Reasonably arrange the study time of various courses, cross-disciplinary, problem-solving and reading. (4) Experience your own improvement in the process of completing the review goals in each stage, and gradually get out of the "plateau period". 5] Adjust your emotional state and cultivate tenacious will quality.

4. How to overcome mental distraction, increase the load appropriately, and force yourself to complete the review task of the day in strict accordance with the class schedule. Cause tension and guide concentration. Secondly, using the herd effect, go to the library study room or classroom to review and encourage yourself to catch up with the students who study hard. Third, imagine what happens when you fail the list, or when you are admitted to a university.

5. How can we not be careless? We should get into the habit of doing our homework independently. Never answer while doing, and don't ask others immediately when you encounter difficulties. Only on the basis of autonomous learning can we find out the problems in learning in time and solve and adjust them in time. Only in this way can you gradually overcome carelessness and make continuous progress.

6. What should I do if I don't concentrate before the exam? Human physiology determines that the time of high concentration is only about 20 minutes. However, interest, perseverance and atmosphere can make you quickly enter the next concentration from one concentration. So if you find yourself distracted, don't spend time blaming yourself, you should immediately devote yourself to your study. Secondly, don't arrange your study tasks too much. Reading too fast and too nervous will lead to inertia and affect people's understanding.

7. How to arrange the last three days of study In principle, three days before the exam can hardly be counted as review time, at least you should not study as hard as before. And you can't extend the periodic review plan before the exam to these three days. So what should I do in the three days before the exam? To sum up, it is: stabilize your mind and study and live as usual. We should make a small time plan. What to do at noon and night in the past three days, continue to adjust according to the biological clock, and adapt yourself to the schedule of the college entrance examination. (2) Have confidence in your mental state and avoid making a mountain out of a molehill. (3) If you insist on reviewing in the end, you can't make yourself too tired. (4) Look at the unsolved problems left over from the past. If you really don't understand them, you will forget them. The proportion of difficult, medium and easy in the college entrance examination questions is 2: 5: 3. If you don't want to get high marks, you don't have to do too difficult questions. Students who are uncertain about time can make a test paper every day in order to make their biological clock more accurate.

8. What if you lack self-confidence? Express your inner fears and worries in organized sentences, refute them one by one, and enhance your self-confidence by adjusting your way of thinking. I'm not as well prepared as others, and this exam is bound to be terrible. Self-defense: This is an exaggeration. I reviewed it myself, and I'm serious, so I can't fail the exam. At present, the most important thing is to continue to review in an orderly way and add strength to the final decisive battle.

9. How to do relaxation training (1) to relax all over the body, silently exercise: "tight, tight", and feel (no need to move the real thing) muscle contraction. Hold 10 second, then gradually relax and do it again after 20 seconds. Let the muscles gradually tense, from toes to neck and face, alternately maintain and relax. ⑵ Take a deep breath and inhale slowly, and exhale slowly after stopping 1-2 seconds. During the exam, if you feel too nervous when you encounter problems, you can take a deep breath to adjust your mood and relieve your anxiety. ⑶ Massage Neiguan, the sun or people repeatedly and gently with your thumb clockwise. (Neiguan is located at the wrist midline and points up three times)

10. How to prevent fatigue psychology (1) Combination of arts and sciences, listening, speaking, reading, writing and practicing alternately. (2) Appropriately increase foods with high protein content (eggs, milk, lean meat, fish and beans, etc.). ) and fruits and vegetables. (3) Get up regularly and go to bed regularly.

1 1. What should I do if I can't sleep the night before the exam? It's normal not to sleep the night before the college entrance examination. I didn't sleep well all night, as long as I have a good attitude, it won't affect the exam. Exam preparation:

12. What preparations should be made before the exam (1) Field trip to the examination room: where, what vehicle, how long will it take, the examination room environment, and where is the toilet? (2) Do you need to prepare snacks, lunches and drinks? (3) Listen to the weather forecast the day before the exam and make corresponding preparations according to the weather conditions. (4) If riding a bicycle, check whether the bicycle is in good condition. (5) 2b Pencils, pens, blue ballpoint pens, erasers, rulers, compasses and other stationery, watches, napkins, glasses, related medicines, appropriate coins, etc. Put it in a bag with the admission ticket, make a list, and check it against the list before each departure. Once you find that there is no admission ticket, don't be nervous. Immediately find the teacher who sent you to our school, explain the situation to the director of the test center and the invigilator, and ask your family or friends to go back and collect evidence. Don't go back and get it yourself, because you can't take the exam if you are 15 minutes late. Examination room response:

13. How to stabilize your mood while waiting for admission (1) Check the exam supplies again. Avoid everyone and be alone for a few minutes. (3) Don't discuss any problems that need brains with others. Don't ask questions that others don't understand at this time. At this moment, the only thing you can trust is your confidence.

14. What about stage fright in the exam? I can't use bad advice "Don't be nervous, don't be nervous …", so I can ignore it and continue to browse the following topics. As long as I do a few questions correctly, this phenomenon will be suppressed.

15. What should I do if I am confused in the exam? Put down the difficult problems and pick the easy ones to do first. Clear your mind when you do this problem.

16. Pay attention to the details, the requirements of answering questions, and see the meaning of the questions clearly, such as the style of the composition should be clear, the reading comprehension should understand the intention of the questioner, the multiple-choice question should be "correct" or "incorrect", and the unit, positive and negative symbols, significant numbers, letters and so on. Sometimes it's the details that determine success or failure.

17. Fill in the answer sheet in time. Fill in the answer sheet as soon as you finish the multiple-choice questions. This may be a small mistake, even if it is wrong, there is enough time to correct it. The order on the answer sheet is very important, so you must always pay attention to whether the question number is correct, especially when there is a question left unanswered in the middle.

18. The writing specification requires the roller surface to be neat and clean, and the handwriting shall not be scribbled. Leave appropriate space around, and do not exceed the sealing line.

19. Check well and don't hand in your papers too early! Check whether there are any missing problems first; Then check whether there are any mistakes in the answering process and results; Finally, check the uncertain parts.

20. After taking one exam, say goodbye to one and turn your thoughts to the next subject as soon as possible. Note: this is a battle that can only be entered and cannot be retreated. The past has passed, and the victory behind is waving to us.