What vegetables are suitable for planting in January and December?

January: vegetables, cabbages, spinach, celery, radishes, arrowheads, grass heads, sweet potatoes, etc.

February: green vegetables, cabbages, spinach, celery, preserved vegetables, lettuce, all kinds of radishes, kale, etc.

March: green vegetables, spinach, celery, pickled cabbage, cauliflower, leek, cabbage, garlic, Hangzhou cabbage, chrysanthemum, lettuce, chickpea, pickled cabbage, all kinds of radishes, collapsed vegetables, Chinese cabbage, bamboo shoots, etc.

April: green vegetables, lettuce, chicken hair, celery, cucumber, etc.

May: green vegetables, cabbage, lettuce, chicken hair, cucumber, broad bean, water bamboo, tomato, etc.

June: cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc.

July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage and water spinach.

August: winter melon, cowpea, eggplant, green vegetables, chickpea, pumpkin, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.

September: green vegetables, wax gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage and lentils.

October: green vegetables, cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.

November: green vegetables, cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc. ?

December: green vegetables, cabbages, bok choy, celery, radishes, collapsed vegetables, shepherd's purse, arrowheads, cauliflower, etc.

Extended information:

Nutritional value of vegetables:

Nutritional substances of vegetables mainly include minerals, vitamins, fibers, etc. The higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables are also important nutritional quality indicators. Generally, vegetables with high water content and less dietary fiber have better freshness and higher edible value. But from the perspective of health care, dietary fiber is also an essential nutrient.

The nutrients of vegetables should not be underestimated. According to statistics of FAO in 199, 9% of vitamin C and 6% of vitamin A necessary for human body come from vegetables, which shows that vegetables have made great contributions to human health.

In addition, there are many phytochemicals in vegetables that are recognized as beneficial to human health, such as carotenoids, dipropylene compounds, methyl sulfur compounds, etc. Many vegetables also contain unique trace elements, such as lycopene in tomatoes, prostaglandin in onions, etc.

It is estimated that more than 2 billion people in the world are polluted by the environment, which causes many diseases. How to solve the problem of generating a large number of oxygen free radicals due to environmental pollution has attracted increasing attention. One of the effective ways to solve this problem is to add antioxidants to food to remove excessive destructive reactive oxygen species and reactive nitrogen.

Baidu Encyclopedia-Seasonal Vegetables

Baidu Encyclopedia-Vegetables

People's Daily Online-Eat Less Out-of-season Vegetables and Use Seasonal Vegetables skillfully.