It's hot and humid, and I have diarrhea.

# Qingyun Plan # Some people describe summer like this: the scorching sun and the steaming earth. One said it was hot, the other said it was wet. Listening makes people breathless, making many people feel dizzy and heavy, and their tongue coating is thick and greasy. Even if they get up early, they have a feeling that they can't hold their fists. ...

Wet summer is more likely to aggravate the moisture in the body, so wet people are very busy now, and all kinds of dampness-removing tea and dampness-removing stickers are also stepping up their shouting. Many years ago, we also had a crush on boiled barley with red beans. As a result, we were scolded by a director of northern Chinese medicine: don't you look at your physique? Cold and wet, what are you doing? !

The word "wet" is used to combine words, that is, cold and dampness, rheumatism, summer and dampness, damp and heat, damp and cold, dripping wet ..., and the moisture existing in the body is mainly divided into two camps, damp and heat, and some people have both. Their symptoms are different, and the treatment methods are naturally different.

Generally speaking, damp heat is related to diet. In short, eating too well, being fat and greasy, being cold and cool are not taboo, and like to drink a few more mouthfuls, which will hurt the spleen and stomach, make the moisture unable to transport, and turn wet into hot for a long time. Other reasons are related to bad mood and humid environment.

As for cold and dampness, there are exogenous evils, which come from external and endogenous evils, and spleen and kidney yang deficiency leads to cold and dampness stagnation.

All wet. How can you tell the difference? You can look at the tongue first. Although the tongue coating is quite thick, there is still a difference when you look closely. Damp-heat with yellow tongue coating and red tongue body. A circle of teeth marks on the edge of cold and wet tongue is heavy, with white tongue coating and white tongue body.

Second, look at the poop. Although both of them are prone to diarrhea, people with damp heat often have diarrhea and constipation alternately, and the diarrhea is extremely fast. When they don't have diarrhea, poop sticks to the toilet more. And cold and wet people, if they eat cold things, will pull when they eat greasy food, and their stomachs will feel cold.

In addition to stool, the urine of people with damp heat is different from that of people with cold and dampness. Wet and hot people's urine turns yellow and smells big, while cold and wet people's urine looks clear and odorless, but it is easy to get up at night.

Then it depends on the face. A person looks greasy, probably a hot and humid person. His hair will be oily if he doesn't wash it for a day, and his face will be shiny and covered with acne. Moreover, people who are cold and wet are prone to spots and pale and cold.

If it is a girl, damp-heat and cold-dampness are also very different in leucorrhea. Hot and humid girls often have yellow leucorrhea, thick leucorrhea and strong taste. The leucorrhea of cold and wet girls is thin and tasteless. A friend once said, just like water.

Some people say that the moisture in the body is very similar to the weather in the south. Hot and humid people feel like summer in the south, while cold and wet people feel like winter in the south attacked by magic.

Whether it is cold or wet, even in summer, we should eat less cold and greasy things to reduce the burden on the spleen; In addition, exercise, whether it is cold or hot, is an irreplaceable good method to eliminate dampness. Summer is not suitable for strenuous exercise, but you always have to walk fast and jog to see sweat.

Then there is air conditioning, mainly about damp heat. People who are cold and wet often use less air conditioning, and people who are hot and humid hate not to open it to 16 degrees! Being unable to sweat normally has become a big problem for many people now. Pores are unemployed, and humidity is even more reluctant to go out.

"The pulse is slow and moist, but the body is not hot, the mouth is not thirsty, the water is clear, the body aches heavily, or the hands and feet are sore, which belongs to cold and dampness. It is appropriate to divide it into warm ones. It is also difficult to remove ginger, papaya and aconite in Ling Wei Tonga." Try not to eat cold food. Although bitter gourd and watermelon are seasonal, they should be eaten in moderation. Eat more isothermal foods such as mutton, beef, yam and poria cocos. When cooking, you might as well use tangerine peel, cinnamon and pepper. You can also eat spicy food such as ginger, garlic and pepper to help drive away the cold. Besides, drink less wine, especially cold beer.

There is a Chengshan point behind our calf, so we must know it. On the bladder meridian of the foot sun, Chengshan point is the full pressure point and the best dehumidification point. If a person's body is wet, pressing Chengshan point is sour, but he will feel hot for a while and his spirit will get better. You might as well press it once a day for a few minutes.

If you still have free time, you can massage from Sanyinjiao point to Yinlingquan, which can strengthen the spleen and spleen, and the transportation in the body will work normally.