Why does your face feel itchy in summer?

In daily life, itchy face is a very common skin problem. Many people often experience symptoms of itchy face, especially in summer. Itchy face in summer can cause skin discomfort. Under normal circumstances, many people will experience itchy face. This is a very common symptom. There are many reasons for its formation, such as dry facial skin, sweat irritation, sunburn, etc. So what should you do if your face is itchy in summer? Let’s take a closer look below!

1. What causes itching on the face in summer?

(1) Seasonal allergies

Summer is here, bacteria multiply faster, and people with allergies are already more sensitive. , the face is prone to sweating in summer, and the dust and particles floating in the air can easily cause skin discomfort. In addition, there are more bacteria, which will cause itchiness on the face in summer.

Recommendation: Keep your face clean, carry a small spray bottle with you, and spray it when your face feels oily.

(2) Sweat stimulation

The temperature is high in summer, and the skin opens when heated, accelerating the heat dissipation of the body, so you sweat more. Sweat is rich in salts. These salts It is irritating, irritates pores and causes discomfort, making people feel itchy on the face.

Recommendation: Wipe the sweat away immediately after sweating and wash your face.

(3) Sunburn

The sun is hotter in summer and the ultraviolet rays are particularly strong. People who often walk outside are prone to sunburn and may experience slight pain afterward. A feeling similar to an itch.

Suggestion: Develop good habits of sun protection and facial mask.

(4) Mites

Mites often live on the face, eating away at the dead skin that has fallen off. In summer, the weather is hot and the climate is dry, and the facial skin is seriously dehydrated. Mites feel uncomfortable and crawl around on the face, causing itchiness.

Recommendation: Use mite removal products to remove mites on the face

(5) Dry skin

In summer, the air humidity is low and the water on the skin evaporates quickly. , the situation will become more serious when facing mobile phones and computers every day, and the skin will be dehydrated and cause discomfort, which will cause itchiness.

Recommendation: Place a humidifier on the table to help moisturize the facial skin.

2. What to do if your face is itchy in summer

(1) Skin hydration

Pay attention to hydrating the skin to avoid worsening of itching due to lack of water in the skin. However, you should pay attention to the selection of moisturizing products. Do not choose irritating products with too complex additives. You can choose them under the guidance of a doctor.

(2) Pay attention to facial care

When washing your face, do not use too hot water or irritating facial soap to prevent the moisturizing layer on the skin from being washed away; immediately after cleaning, deep To replenish water, put some moisturizing and hydrating cream in your bag every day, and take it out from time to time to "replenish"; be sure to add "protection" to your face when going out, eat less irritating food; and drink more black tea when you go to work (Has the ability to enhance the body’s ability to resist dermatitis).

(3) Pay attention to your diet

Try to eat more traditional Chinese medicine porridge that strengthens the spleen and nourishes blood, limit drinking of strong tea and coffee, and try to avoid fish, shrimp, wine, pepper and other foods. Do not eat as it may aggravate the condition. Do not use medication without permission to avoid worsening of the condition due to inappropriate medication.

(4) Exercise appropriately

Participate in some physical exercises appropriately to increase the body's resistance to diseases. Only by having a healthy mentality and body can you have healthy skin.

(5) Adjust your state

Adjust your mental state to avoid negative emotions causing trouble to the patient, affecting the blood circulation of the skin, resulting in insufficient nutritional supply and aggravating skin itching. .

(6) Maintain good living habits

Develop good living habits and keep your work and rest time as regular as possible. The skin repair time is mainly between 10 o'clock at night and 4 o'clock in the morning. time, try to get a beauty sleep during this time.

3. How to care for your skin in summer

1. Clean the skin deeply

The first priority for skin care in summer is to keep the skin clean. It is generally advisable to wash your face twice a day, and you can increase the number of times you use scrub according to the situation. Clean your skin at least once a week to completely remove aging epidermal cells and expose new skin.

Tip: Cleansing milk containing salicylic acid is very suitable for oily skin.

2. Pay attention to sun protection and spot prevention

Sun protection is the top priority for skin care in summer. You can apply sunscreen with a high SPF on exposed parts of the skin. Apply more sunscreen to delicate parts of the skin, such as around the eyes, throat, face and back of hands. Wear a sun hat and umbrella when going out. and sunglasses. People who are prone to spots in summer should avoid spending too much time outdoors and use whitening essence twice a week to prevent spots.

3. Replenishing water is essential

While using moisturizing skin care products, you should drink more water (no more than 2L at most and no less than 800ml at least). Women After all, water is the most fundamental source of maintenance from the inside to the outside.

Tips: Moisturizing is the focus of care for dry skin. Skin care products containing glycerin and olive oil are very suitable for beauties with dry skin.

4. Whitening work must be in place

In summer, basic skin care products should be replaced by skin care products with whitening effects, such as whitening lotion, whitening day cream, whitening night cream, etc.; eat less Pigmented foods, especially all kinds of tempting cold drinks and ice cream; pay special attention to easily overlooked body parts such as hands, feet, and neck, and apply whitening basic lotion to these parts before applying sunscreen.

5. Pay attention to oil control if you have oily skin

In summer, you should carry makeup paper towels with you and wipe your skin with dry paper towels frequently to keep the skin surface clean and prevent oil from clogging pores. People with oily skin can use oil-control lotion or skin balancing conditioner when applying makeup to keep their skin dry, and avoid using oily cosmetics.

6. Choose appropriate cosmetics

It is not advisable to use oily creams for skin care in summer, but some water-based cosmetics, such as lotions and honeys, should be used. After cleansing, you can choose a suitable toner according to your skin type and pat your face gently, and then apply nutrient cream on your face to replenish the lost moisture in a timely manner. It should be noted that when using emulsion-like nutritional lotion, use it as thinly as possible to avoid clogging the pores with sweat and dirt and causing skin discomfort.

7. Apply fresh fruits and vegetables on the face

Fruits and vegetables are natural raw materials for beauty and skin care. You can use cucumber slices or watermelon peels to apply directly on the face. You can also use some vegetables such as tomatoes. Mash the juice of , loofah, etc. and apply it on the face. This can not only clean the skin and beautify the face, but also prevent and treat skin abnormalities in summer.

8. Take in an appropriate amount of cold drinks

Drinking too much cold drinks will not only affect the digestion and absorption functions of the gastrointestinal tract, but also hinder the skin’s absorption of nutrients, easily causing dry skin, Sagging, dermatitis, acne, wrinkles, etc.

9. Avoid mosquito bites

Avoiding mosquito bites is the most troublesome thing in summer nights. These small insects not only affect sleep, but can also spread diseases and cause various damages to the skin. Therefore, keep the indoor space clean.

10. Do not skip post-sun work

After returning indoors after being exposed to the sun, wash your face and body with cold water immediately. If your eyes and facial skin have been exposed to the sun, you can use ice water or cucumber for cold compress massage, which can reduce sunburn and repair the skin.