Four rotations of food language

Seasonal rotation of food language: refers to people's choice and consumption of foods that adapt to seasonal climate and natural growth cycle according to different seasons. This concept emphasizes harmony with nature and helps to maintain good health and balanced nutrition.

In spring, the earth wakes up and the temperature rises. At this time, fresh green leafy vegetables such as spinach, lettuce and asparagus began to grow. In addition, spring is also the harvest season of many fruits, such as strawberries, grapefruit, lemons, etc. These fruits are rich in vitamin C and antioxidants, which help to enhance immunity and eliminate free radicals in the body.

In summer, when the temperature rises, the human body can easily lose water and electrolyte. In order to relieve summer heat, it is appropriate to eat some foods with cooling characteristics in summer, such as watermelon, cucumber and papaya. These fruits contain a lot of water and can provide vitamins and minerals. In addition, you can also eat summer vegetables rich in vitamin A and folic acid, such as carrots, pumpkins and corn.

In autumn, the weather turns cool and everything matures. At this time, all kinds of nuts and fruits, such as apples, pears, walnuts, etc., are rich in fiber, vitamins and minerals, which can provide the energy and nutrition needed by the human body. In autumn, you can also choose to eat root vegetables rich in starch and fiber, such as potatoes, carrots and onions, which can increase satiety.

When the temperature drops in winter, people have a higher demand for keeping warm and improving immunity. At this time, you should choose foods that can provide heat and energy, such as meat, fish and poultry. These foods are rich in protein and fat, which can help maintain body temperature and provide energy in winter. At the same time, citrus, lemon and other winter fruits rich in vitamin C are also good choices, which can enhance immunity.

The four-season rotation of food language can make people better adapt to the changes of natural environment and choose nutritious food according to seasonal needs. This diet helps to maintain human health and balance, and maintains a good interactive relationship with nature. Therefore, we should pay attention to the selection and consumption of seasonal foods in order to obtain the greatest nutritional value and benefits.