What is the average pace? Is my average pace 5. 1 1 slow?

The average pace is the total time divided by the total kilometers. Not too slow.

Running five kilometers in 30 minutes, then the pace per kilometer is six minutes, which is quite normal in amateur. The best pace for five kilometers is a little over five minutes, which takes about 25 minutes.

This pace score is different for different age groups. If the pace exceeds 6 minutes, it is normal. But if you are over 40, you will get a relatively good grade.

influencing factor

The pace of running is determined by the pace frequency and stride length. To improve the pace, one is to speed up the pace frequency, and the other is to increase the stride. The average pace is influenced by many factors such as runway environment and weather. If you are running in the school playground, it is easy to keep the average pace. If you run outdoors, you may encounter ups and downs, uneven roads and other rhythm ups and downs.

Let's take the school playground as an example. Under normal circumstances, you can run 5 kilometers in 30 minutes. Now, if you raise your score to 25 minutes, you will raise your pace to 5 minutes, which is 65,438+0 minutes higher than before. If you run at this speed, you will find that your breathing becomes more rapid and your heart beats faster. Some people may not be able to persist, indicating that it is difficult for you to maintain an average pace during this 5 km running.

This pace is not suitable for your current body. If you can run five kilometers in 25 minutes, and the changes of heart rate and breathing are not obvious, it means that your physical fitness can complete five kilometers at this average pace. Therefore, finding the right pace running can achieve the effect of exercise.