What drink can relieve summer heat best? Do you have any recommendations?

Introduction: When it is particularly hot in summer, many people want to drink a cool drink to relieve the heat. So what drink can best relieve the heat in summer? Do you have any recommendations?

1. What can I drink to relieve the heat in summer?

The first thing that definitely comes to mind is boiled water. Boiled water is the most economical, effective and obvious way to relieve summer heat. In summer, affected by the hot weather, our bodies will lose a lot of water because of sweating, so the simplest way is to replenish water, especially after exercise. It is recommended to drink some light salt water and supplement some electrolytes at the same time. In addition, you can drink tea. Drinking tea in summer can not only replenish water, but also refresh the mind. For example, mint tea or lemon mint tea are cool drinks to relieve summer heat, and mung bean soup is the best choice for traditional folk to relieve summer heat from ancient times to now. Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. In addition, there are sour plum soup and juice. In summer, common fruit juices are watermelon juice, Sydney juice and passion fruit.

Second, how to avoid heatstroke in summer?

In summer, due to the hot weather, some people may suffer from heatstroke, and people who suffer from heatstroke may feel dizzy, sick and thirsty. In order to avoid heatstroke, we must ensure adequate sleep in summer, because the days are long, the nights are short, the temperature is high, and the human body's metabolism is fast, which easily leads to lack of sleep, thus causing mental malaise and easily inducing heatstroke. When you go out, you must bring sunscreen and heatstroke prevention products, such as sun hats, umbrellas and heatstroke prevention products. In hot summer weather, you can wash your wrist with tap water every few hours, which can effectively reduce the blood temperature in your body. Don't wear too thick or tight clothes when you go out in hot summer. You can wear some cool clothes, such as short sleeves, shorts and sandals, and eat less spicy and high-protein foods, because these foods are high in calories. Try to give priority to a light diet and eat more fruits and vegetables.

Third, summary.

In short, when summer is particularly hot, you can drink more lemonade, sour plum soup, mung bean soup, light salt water and so on. To cool down and quench your thirst. When going out, you must also do a good job of sun protection and bring heatstroke prevention supplies to avoid heatstroke.