Wet weather is easy to cause physical discomfort. How to keep healthy when spring is wet?

The rainfall will gradually increase, and evil spirits will follow. As the saying goes, it is cold in spring and autumn. Usually the weather is cold before the rain and the temperature rises after the rain, but it is often cold in spring. Especially weak people, who are warm and cold at first sight, have a large temperature difference between day and night, and are easy to catch a cold. So be sure to keep warm before and after it rains, and don't cut down your clothes too early to avoid catching cold. On the contrary, pay attention to keep warm and cold.

Effects of cold and humid weather on health.

1, wet weather is more likely to induce colds.

Chinese medicine believes that dampness is a kind of yin evil, which will harm the yang of human body and affect the stretching of yang. Because it is turbid and heavy, it is easy to block qi, and it is difficult to recover after getting sick. This is the pathological feature of dampness. Dampness can be divided into cold and dampness. The humid weather during this period is cold and humid, and people's respiratory system is most afraid of cold. Some people and children are more likely to get respiratory infection under the conditions of large temperature difference and high humidity because of immature immune system, and the characteristics of lingering dampness and evil, so the course of disease is longer. For the above-mentioned diseases, self-regulation should be done well before the onset, mental, daily life, diet and exercise health care should be done well, and sleep time should be sufficient, especially when sweating, so as to prevent foreign pathogens from invading the body. In addition, from the perspective of traditional Chinese medicine, when the climate is wet and cold, the human body is prone to exogenous diseases, such as cough, pharyngitis and excessive phlegm. And some cold patients will also have symptoms of digestive tract infection, such as loss of appetite, bloating and diarrhea. In addition, humid weather with low air pressure can easily make people sleepy, feel tired and dizzy; Some patients with chronic diseases, such as chronic rheumatism, chronic pain, cardiovascular diseases, etc., are also prone to relapse or aggravation; Eczema and contact dermatitis can also get worse. Traditional Chinese medicine believes that spleen governs dampness, so people with spleen deficiency are more affected, and are more prone to symptoms such as digestive tract, breathing and chronic joint pain.

Treatment: Dampness is yin evil, which is easy to stagnate and turn into heat, so eat more light and digestible food in rainy and humid seasons.

. Doctors suggest that people with excessive humidity and poor physical condition can also eat some peppers appropriately. By eating spicy food, it can help digestion, increase appetite and increase caloric value in the body, thus helping to prevent the secretion of digestive juice and gastrointestinal peristalsis that often occur in high humidity. If there are symptoms such as abdominal distension, loss of appetite, pale mouth, no thirst, abdominal pain, heavy head, body weight or edema, you can not only drink scented tea and dampness-removing tea, but also use some therapeutic prescriptions for clearing heat and promoting diuresis, and make bone soup or water with some musk, wormwood, perilla, Smilax glabra and Coicis Semen alone, which is good for dampness-removing.

2. Wet and foggy weather is not suitable for morning exercise in foggy days, which will have many adverse effects on human health. Many infectious diseases, such as whooping cough, influenza, chickenpox and measles virus, are spread by droplets in the air, and some bacterial eggs can float in the fog, so fog is the transmission medium of many infectious diseases. In foggy days, due to excessive relative humidity, it will affect the normal secretion of endocrine glands in the human body. In addition, when there is fog in the morning, the pollutants in the air can't spread to the high altitude, so that the concentration of pollutants in the near-earth air reaches the maximum, and people will accelerate blood circulation during exercise, making it easier for the human body to absorb all kinds of germs in the fog. Therefore, exercise in foggy days can not only improve physical fitness, but also affect people's health.

. Therefore, it is not suitable for exercise in wet and foggy weather.

3. Wet weather can cause psychological disorder.

In cold and humid weather, people with poor psychological quality will induce some psychological obstacles such as depression because of the turbid air. Many people feel inexplicably tired, depressed and anxious in wet weather. In fact, many seasonal diseases are closely related to changes in weather and climate. Doctors say that many meteorological factors, such as air pressure, temperature, humidity, sunshine and wind, will affect people's physiological functions and cause emotional changes. For example, the higher the air pressure, the greater the ability of blood to dissolve oxygen; The lower the air pressure,

The lower the ability of hemoglobin to bind oxygen in human body, if the air pressure changes too fast, it will make people suffer from hypoxia symptoms such as accelerated heartbeat and shortness of breath. This physiological change will cause emotional tension and irritability. Doctors suggest that in rainy and humid weather, citizens should pay attention to regulating their emotions and communicate more with others.

Drink plenty of water alternately to relieve discomfort.

Facing the strange phenomenon of alternating hot and cold this spring, moisture-proof and health care have become the focus of attention in the weather with relative humidity as high as 90%. Experts remind the public that changeable temperatures are easy to cause colds and gastrointestinal discomfort. Drinking more water can play a preventive and alleviating role. In this season, it is even more necessary to ensure sleep and eat more vegetables and fruits rich in vitamins.

In addition to staying up late and getting up early, I also advocate taking more outdoor walks and stretching my limbs, but it is not suitable for strenuous exercise.

Exercise: Stretching in spring.

In this weather, you should take more exercise. You can choose to do indoor aerobic exercise. Spring is sleepy and autumn is lacking, especially in the afternoon of spring, people easily feel tired, and stretching can be relieved at this time. Stretching can promote the oppression of the heart by the thoracic organs of the human body, which is conducive to the full movement of the heart and can supply more oxygen to various tissues and organs; At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable.

Try to eat lightly and the weather is wet.

Diet should be light, frying and other cooking methods can easily lead to excessive internal heat, and may also cause excess water in the human body. Eat less sour, eat more sweet, and nourish the spleen. Drink more healthy soup.

The mood and spleen should also be calm.

It is very important to tonify the spleen and strengthen the spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. Calm the heart, so that the liver qi is not rebellious; Meditation nourishes qi, which nourishes spleen and stomach. The weather is changeable at this time of the year, so we must keep a peaceful mind. Only when the mood is right and the diet is nursed back to health can the effect of strengthening the spleen be significant.