It's too hot in the third trimester

Water is the source of life and indispensable to human body. Whether pregnant women or ordinary people, they should take enough water every day. Especially for pregnant women, the blood volume in the body increases by 30-40% after pregnancy, but the demand for water increases greatly. If the demand cannot be met, it may affect the health of pregnant women and fetuses. It is generally recommended that pregnant women drink 1000- 1500ml of water every day (first and second trimesters1000-1500ml; Drink 1000 ml in the third trimester). Of course, this water is not drunk in one breath. You can drink/kloc-0 every 2 hours for 8 times. But this is only a rough figure, depending on the needs of pregnant women. For example, the weather is too hot, pregnant women exercise, and after sweating a lot, the body loses water and needs to be replenished in time; Pregnant women who eat salty food or have less amniotic fluid should also increase their water intake.

Therefore, for the problem of drinking water during pregnancy, don't be too entangled, be careful not to drink too much at one breath, don't wait until you are particularly thirsty, just replenish it in time!

I have seen a case before. Ms. Hu, who was pregnant for more than 20 days, went to the hospital for a checkup. When she had a B-ultrasound examination, the doctor said that she had too little urine and needed to drink more water. So Ms. Hu drank more than 10 glass of water in one breath, drank 10 for more than a minute, and fell asleep that afternoon. The inspection found that it was water poisoning! Injection lethargy, I'm afraid it's not good for the fetus, and there may be deformity. The doctor advised the children not to take it.

Why is this happening? The doctor said that pregnant women do B-ultrasound in early pregnancy, and there is too little urine in their bodies. It is right to drink more water, but you must never drink too much water in a short time! Because the continuous maximum diuresis speed of human kidney is 16 ml/min, if the speed of water intake exceeds this standard, excess water will expand cells and cause dehydrated hyponatremia, which is manifested as dizziness, vomiting, fatigue, and rapid heartbeat. , to convulsions, lethargy and even life-threatening. Therefore, when drinking water every day, both ordinary people and pregnant women should pay attention to it, drink slowly, not too fast, not too hard, and not too much at once!

1. Drink too much water

As the case says, pregnant women should pay attention to drinking water, not too hard! Don't drink too much at once! B-ultrasound examination in early pregnancy needs to hold urine. Pregnant women can drink water several times before the examination. If there is no urine, they can wait a little longer. Don't drink too much in one breath, otherwise it will only damage your health and the health of your fetus!

2. Drink too little water

There are requirements for pregnant women to drink water. If you drink too little, you will not only fail to meet your own needs, but also make your skin worse, prone to indigestion and constipation, and will also affect the healthy development of the fetus and increase the chances of oligohydramnios and turbid amniotic fluid.

Replace water with drinks.

Many pregnant women don't like drinking water because it is tasteless. On the contrary, they prefer all kinds of drinks, fruit juice and the like. You know, these drinks and juices, not to mention pregnant women, even ordinary people can't drink more, and they contain a lot of sugar, which will not only lead to too much sugar in pregnant women, increase the burden on the stomach and intestines, edema and obesity, but also stimulate frequent fetal movements in the uterus. At the same time, it will also affect the absorption of calcium, which is not conducive to the development of fetal bones.

Besides fruit juice, there are many drinks, such as coffee and strong tea, which are not allowed to drink. Drink boiled water if you want, and don't drink any messy drinks.

4. Cold, unopened and repeatedly boiled water

Pregnant women are advised to drink boiled water, but some kinds of water cannot be drunk. First, the water is boiled repeatedly. After water is boiled repeatedly, the concentration of harmful substances such as silver nitrite and arsenic in water increases relatively. Drinking this kind of water often leads to the combination of low iron hemoglobin in the blood into methemoglobin which can not carry oxygen, causing blood poisoning. Secondly, there is no boiled water (tap water). Chlorine in tap water interacts with residual organic matter in water to produce a carcinogen called trihydroxy, which affects the health of pregnant women for a long time. Finally, ice water. You can't drink cold water just taken out of the refrigerator after pregnancy. It is very comfortable to drink, but in fact, it can not only relieve summer heat, but also lead to diarrhea in pregnant women, which is not conducive to health.

Therefore, it is recommended that pregnant women try to drink boiled warm water or cold water, the temperature is similar to room temperature, not too cold.

In fact, there is no clear regulation on the time of drinking water. Drink if you want, don't wait until you are thirsty. However, drinking water now is good for your health. At this time, you can pay attention to whether you have developed a good habit of drinking water.

1. After getting up in the morning: Drinking a glass of water after getting up in the morning can not only replenish water, but also promote blood circulation and eliminate toxins.

2. Before meals: Drinking a glass of water before meals can moisten the stomach wall. Even eating acidic food will not stimulate the internal organs, but it can also help digestion, but you can't drink too much. It is generally recommended to drink some water about 30 minutes before eating. If you eat immediately after drinking water, the water will dilute the digestive juice, which is not conducive to food digestion.

3. 0.5- 1 hour before going to bed: 0.5- 1 hour before going to bed at night, you can drink less water, which can not only replenish water to meet your needs, but also cause frequent urination and affect your sleep.

4. Drink water every 2 hours: other times can be arranged freely. For example, friends who go to work can have a rest in the morning and afternoon, drink a cup of warm water, replenish water and relieve fatigue; My friend broke out in a sweat after exercise, and there was a lot of water loss in his body, so he needed to replenish water. Either way, remember to drink slowly, not too fast, not too much!

Finally, after pregnancy, pregnant women must pay more attention to drinking water, and these four ways of drinking water should be avoided, otherwise it will not only endanger their own health, but also affect fetal development!

Drinking water is something that everyone has to do and must do every day, but water can't be drunk casually! Why do you say that?

The wrong way and timing of drinking water will not only bring benefits to our health, but also have some negative effects on ourselves, which you certainly didn't expect!

So, today, let Xiaokang elaborate one or two things for you:

1. Don't drink water immediately after eating fruit.

In fact, everyone may have a little personal experience at this point, that is, drinking water after eating some fruit always feels bad. For example, eating an apple and drinking water immediately will make your mouth astringent, which is very strange ... these are not words from the old people to coax children, but have certain wisdom in life.

Especially after eating some fruits with high sugar content, be careful not to drink water immediately. Because sugar will ferment quickly under the action of water. When we eat fruit, we drink plenty of water immediately, which can easily cause diarrhea. In severe cases, even some nutrients are lost in large quantities and cannot be replenished in time, resulting in physical discomfort.

Therefore, to develop the good habit of drinking water, you should wait at least 10~ 15 minutes after eating fruit before drinking water.

Drink only pure water.

Many people think that impure water contains a lot of bacteria, microorganisms or other elements. But in fact, microorganisms are everywhere, and some microorganisms are beneficial to us. So are some elements.

For example, some calcium and magnesium ions will be precipitated in the water alkali contained in impure water, which is an essential mineral element for human body, so a proper amount of water alkali is beneficial to human body. And even if normal people drink pure water every day, it is very unfavorable to their health.

Drink water only when you are thirsty, and drink a lot when you drink it.

When people feel very thirsty, they may actually be in a state of water shortage. Correct drinking water should be carried out when we need to replenish water slightly, so as to provide water to the body in time and be more conducive to health.

More attention should be paid not to drink too much water at once, otherwise water saturation will easily occur, which will increase the renal metabolic burden of expectant mothers to some extent. Moreover, if you drink too much water at one time, it will soon be excreted in the form of urine, and the good effect of water on the body will not be fully exerted.

Drink water immediately after meals.

Many people like to drink water after meals, which is also the habit of many people. However, I don't know that drinking water just after a meal will reduce the digestion and absorption function of the stomach. Long-term, affecting gastrointestinal health.

The suggestion is to drink water after meals 15~20 minutes, and the effect will be better.

Perhaps most expectant mothers will pay special attention to diet after pregnancy, but ignore the importance of drinking water. In fact, drinking water is as important as the diet of expectant mothers. However, only the right way to drink water after pregnancy can have a good effect, whether it is aimed at the mother herself or the baby. Here are some bad ways to drink water.

1. Drink water immediately after eating fruit.

There are many expectant mothers who have no appetite for food during pregnancy because of the particularly serious morning sickness, so fruit has become their best choice. We all know that eating more fruits during pregnancy is beneficial to the healthy growth and development of the baby in the womb. Therefore, the good habit that expectant mothers like to eat fruits is worthy of recognition, but expectant mothers need to pay special attention to not drinking water immediately after eating fruits, especially after eating some fruits with high sugar content. Because sugar will ferment quickly under the action of water. Expectant mothers eat fruit and drink plenty of water immediately, which is easy to cause expectant mothers to have diarrhea. Once the expectant mother has diarrhea, some nutrients will be lost, and the nutrients and energy needed for the baby's daily growth and development will not be replenished in time, so it will affect the baby's normal growth and development to a certain extent. I suggest that expectant mothers should develop a good habit of drinking water, at least after eating fruit 10 to 15 minutes.

Drink only pure water.

There are many expectant mothers who only like drinking pure water. Many expectant mothers may be particularly disgusted when they mention water and alkali, and may agree that water without alkali is good water. However, this idea of expectant mothers is completely wrong. Actually, it's not exactly like this. Because calcium and magnesium ions are precipitated in soda water, and calcium and magnesium ions are an essential mineral element for human body, it is beneficial to aim a proper amount of soda at mother. Moreover, even if normal people drink pure water every day, it is very unfavorable to their health, not to mention that expectant mothers drink pure water for a long time. Long-term drinking of pure water by expectant mothers will have a certain impact on both the mother herself and the baby in her belly.

3. Drink less water and drink more water every time.

Whether we are expectant mothers or normal people at this special stage of pregnancy, we usually forget to drink water because of what happened in one day, or we don't like drinking water. Therefore, expectant mothers will drink less water every day during pregnancy, but once they drink water, they will drink more. This will easily lead to the situation that expectant mothers are full of water, and this way of drinking water for expectant mothers is also very undesirable and unscientific. If you drink a lot of water at a time, it will increase the renal metabolic burden of expectant mothers to some extent. If you drink too much water at one time, it will soon be discharged from your mother in the form of urine, and the good effect of water on your body will not be fully exerted.

4. Drink plenty of water immediately after meals

Many people like to start drinking water after meals, which is also the habit of many people, especially some pregnant expectant mothers, but after pregnancy, this habit needs to be corrected as soon as possible. Because when the expectant mother is pregnant, her gastrointestinal digestion and absorption function will be reduced, which will be weaker than before, so if she has the habit of drinking water immediately after eating, it will be unfavorable to the digestion and absorption of food in the body to some extent. Moreover, the metabolic rate of water is relatively fast, and it will soon be excreted by expectant mothers in the form of urine. If the expectant mother drinks water immediately after eating, the water will soon enter the expectant mother's stomach, which will lead to the dilution of gastric juice, thus reducing the digestion and absorption ability of the expectant mother to some extent.

My opinion is: especially for some mothers with severe edema during pregnancy, how to drink water is really important!

I didn't expect drinking water to get so much attention. But it is true that the above points are worth seeing by pregnant mothers. It would be best if it could be strictly enforced.

Drinking more water is not only good for mother, but we normal people can follow the above four principles to intake water every day.

Therefore, expectant mothers do not need to drink water regularly, and the number of times is not limited.

Water is called "the source of life". Everyone needs to drink water every day to replenish the water lost in the body, so that the body can function normally. Then the question is coming. What is the pressure on a pregnant woman to drink water?

Pregnant women should try to avoid these phenomena by drinking water, which is harmful to both the body and the fetus. It is necessary to pay attention!

Being a mother is a hard job. Many people are mothers for the first time, so we must be careful in our daily life. I am afraid of hurting the fetus in my stomach because of some small things, so many women will become nervous after pregnancy, fearing that their babies will have bad phenomena, but as long as they pay attention to some things in their lives, there will not be so many accidents. Now let's talk about what drinking methods are bad for pregnant women!

These three ways of drinking water for pregnant women are very bad, which is easy to hurt the fetus.

1. Drink water while eating.

Many people may have the habit of drinking water and eating after meals. I don't know whether they are thirsty or because they need to drink water to digest themselves better, but this way of drinking water is not good because it will affect the normal operation of the digestive system. When eating, people's mouth, stomach and intestines will secrete saliva and gastric juice to digest the food they eat, so drinking water immediately after meals will dilute the digestive juice secreted by the body, thus affecting the normal digestive function of the human body.

You can't drink ice water.

The hottest time of the year is summer. In this season, many people may feel very hot and like to drink ice water, which will be much more comfortable, but drinking ice water is the worst for pregnant women. Because the water is too cold, it is easy to hurt the stomach and the fetus. It is better for pregnant women to drink warm water.

3. Drink fruit as water

Everyone knows that water is an indispensable energy for the body every day, but it must not be replaced by anything else. There is indeed water in the fruit, but it is not good to quench your thirst or serve as a supplementary energy, because the sugar in the fruit is too high, and eating too much is not good for your health!

4. Drink water after eating fruit

Drinking water while eating will affect the normal operation of the digestive system, and drinking water immediately after eating fruit will also be bad for you, because drinking water after eating fruit will cause some chemical changes when the fruit stays in the stomach, which will make pregnant women prone to bloating and diarrhea, so this way of drinking water is not recommended!

Pregnant women must drink more water, but the above drinking method is wrong and must be changed. Usually eat more fresh fruits, pay more attention to your physical changes, and give yourself a good living habit!

Speaking of drinking water, everyone knows the benefits of drinking more water, which can help detoxify, reduce fire and diminish inflammation. Especially after a cold and fever, drinking water can relieve cold symptoms and is also an effective way to cool the body. In view of these benefits of drinking water, "how to drink water correctly during pregnancy" has become a common concern of expectant mothers.

Drink fruit juice and drinks as water.

Some expectant mothers who are used to drinking juice drinks may find drinking boiled water tasteless. In order to replenish water, they will drink fruit juice and drinks to achieve their goals. Although the water content in these foods is high, there are still many problems. On the one hand, fruit juice and drinks are high in sugar content, so it is best to eat fruit when drinking fruit juice. Squeezing fruit into juice will increase the sugar content, and the sugar content in drinks is higher. For expectant mothers who need to control their weight and blood sugar during pregnancy, this will definitely be counterproductive; On the other hand, fruit juice and beverage are low in nutrients, and many nutrients will be lost in the process of squeezing fruit into juice. There are many food additives in drinks, which is even worse for health. Therefore, expectant mothers should drink less or not during pregnancy.

Drink milk and other dairy products as water.

Expectant mothers need to supplement water and various nutrients during pregnancy, but the content of trace elements such as protein, fat and calcium in milk is high, and 90% of milk is water, so some expectant mothers will drink milk to supplement water and nutrition, but there are many problems in this way. On the one hand, although milk is rich in nutrition, the nutrition that expectant mothers need to supplement every day is limited. If you supplement too much, there will be problems such as hyperlipidemia, hyperglycemia and hypertension, which is very unfavorable for your mother's health. On the other hand, expectant mothers should choose a balanced way to supplement nutrition. Various nutrients can be obtained from meat, bean products, vegetables, fruits and whole grains. Only a diversified diet can be beneficial to health.

Drink tea instead of water.

Some expectant mothers have the habit of making tea. Green tea is a kind of tea that expectant mothers can drink in moderation during pregnancy, because green tea has the highest zinc content in all teas. Tea polyphenols, vitamins, protein and minerals in green tea can promote the development of the fetus. But expectant mothers can only make 3-5g green tea and drink 2-3 cups of green tea water every day, because green tea contains caffeine. If you drink too much green tea water, you will consume too much caffeine, which will make the fetus restless and increase the burden on the heart and kidneys of expectant mothers, which is very unfavorable to their health. In addition, expectant mothers can also drink some jasmine tea, chrysanthemum tea, rose tea, mint tea and so on. During pregnancy, these have a certain health care effect on the body, but no matter what kind of tea, expectant mothers must control their intake, otherwise it will have a negative impact on health.

Drink water when you feel thirsty.

It is best for expectant mothers to ensure that the amount of water they drink every day during pregnancy is about 1000ml. Of course, the amount of drinking is also closely related to the daily diet. If you drink more soup and water on the same day, you can reduce the amount of drinking appropriately. So expectant mothers can't wait until they feel thirsty before drinking water. At that time, they were already in a state of serious water shortage, which was very unfavorable to their own health and the health of the fetus. Especially in the third trimester, expectant mothers will have problems such as frequent urination, so don't drink water, otherwise it will have a very adverse impact on the health of themselves and the fetus.

It is best for expectant mothers to drink a glass of water after getting up, one hour after meals, one hour before going to bed at night, and one glass of water every two hours at other times during the day; Expectant mothers can't drink repeatedly boiled water, uncooked water and water stored overnight because it contains unhealthy substances such as nitrite. Only when expectant mothers regard drinking water as a necessary task and arrange a plan to drink water every day can they achieve the goal of reasonable hydration during pregnancy.

In short, expectant mothers must adopt the correct way of drinking water during pregnancy, which not only meets the needs of themselves and the fetus, but also does no harm to health.

At that time, I was pregnant for 3 months. Because it was my first pregnancy, I knew little about pregnancy. A friend is an obstetrician, so I invited him to help me popularize some knowledge about pregnancy. My friend told me a lot of things that pregnant women need to pay attention to, and I wrote them down in my notebook. Finally, my friend also mentioned that pregnant women also have a lot of attention to drinking water, such as these four ways of drinking water. Don't wait to hurt the fetus before regretting it. Let me talk about my personal experience and experience first.

65438+1After 4 o'clock in the morning on October 27th, my stomach suddenly became uncomfortable, and I slept on my left and right sides, feeling like menstruation, having loose bowels, and my feet were a little cold. Get up and go to the toilet and see red. At 4 o'clock 16, I felt a slight discomfort again. I'm going to use sanitary napkins and continue to sleep until tomorrow morning before going to the hospital. The father of the child only had a holiday in his early years, and seemed to have a hunch that he would drive from Changsha to Yueyang in the morning. I felt it again at 4: 23. I think it was born these two days. 4 1 min has the feeling of diarrhea. When I turned over at 5 o'clock, I felt water gushing out with pink blood. I'm afraid my water broke. I immediately changed my underwear and put on sanitary napkins for the parturient. After breakfast at 7 o'clock, I was sleepy and ready to go to the hospital at once. The result can't wait until dawn. Although I know I can't move when I lie flat, I can't hear my mother's voice. I can only stand on the ground and open the door, and then shout, there are many sheep flowing out at once, and I am afraid. Now I'm lying flat on my ass, watching my mothers get ready to go, and I drank honey water before I left.

At six o'clock, the green light taxi arrived at the hospital with a lot of amniotic fluid. Fetal heart was measured in one hour, and six or seven tubes were pulled out with both hands. Irregular menstruation starts at 8 o'clock. At 9 o'clock, it hurts every 7 minutes, once 1, 2 minutes. I had breakfast corn steamed bread porridge between pains, and the doctor said it was born in the afternoon. After urinating, the amniotic fluid is clear and sometimes flows. 10, oxytocin began to relieve pain, and the pain was unbearable through breathing until 4 pm. It hurts once every 3 minutes, 1 minute. Because of the lack of amniotic fluid, I dare not walk on the ground, and the pain in bed is aggravated. My mother told me not to shout, take a deep breath and don't waste my energy. When I was in labor, I said my little sister was so strong. At five o'clock, I had pain, contractions and defecation. I have no choice. The pain is extreme and I'm fidgeting. Seven fingers have been opened for internal inspection, and I entered the delivery room immediately. At half past two, I only opened two fingers. I didn't expect it so soon. The experience is that if the amniotic fluid is not broken, you can walk more, sit on the ball, eat without pain, save your strength and urinate normally. 15 after going to bed at five o'clock, I began to exert myself involuntarily. Three doctors told me how to cooperate with the exertion. After several efforts, a baby boy was born at 5: 36.

Because of all kinds of supplements during pregnancy, the postpartum figure is really ugly. The obstetrician told me that in order to give birth to a new life, my mother's abdominal muscles were lengthened, her abdominal skin was stretched and her pelvis was widened. After the baby is born, the uterus is empty and the internal organs lose support, which will naturally sag. Some mothers have no control over their abdomen in the second month and let themselves go. It is also easy to leave an annoying big belly. Breast-feeding is beneficial to our physical recovery, but breast-feeding alone is not enough.

Then I went to the hospital for a reexamination before I was replaced. My obstetrician recommended me to use a girdle to tuck in my abdomen and wear a skirt. I hesitated and chose a set. I put it on when I got home. I didn't expect to wear a waistline for a month and come out. Later, I continued to use it for three months, and it actually recovered before pregnancy. I'm so happy. This kind of mood can only be realized by postpartum mothers. Everywhere I go now, people say that I don't look like a person who just gave birth to a baby.

Let's talk about drinking water.

1. Drink water immediately after eating fruit.

Fruit is rich in vitamins. Pregnant women eat more fruits, which is good for their own health and fetal health. However, pregnant women need to pay attention. It is best not to drink water immediately after eating fruits, especially fruits with high sugar content. Because sugar will ferment quickly under the action of water, drinking water after eating fruit can easily lead to diarrhea. If the pregnant woman is uncomfortable, the development of the fetus will also be affected. Therefore, pregnant women usually have to wait at least 10- 15 minutes for drinking water after eating fruit.

2. Drink water immediately after meals

Some people are used to drinking water immediately after eating, thinking that it can help digestion, but in fact it is just the opposite. The gastrointestinal function of pregnant women is weaker than before. If you drink water immediately after a meal, it is not conducive to digestion. And the metabolism of water is faster. If pregnant women drink water after meals, water will soon enter their stomachs. In this way, gastric juice is diluted, which reduces the digestive ability of pregnant women.

3. Reduce or not drink water.

After pregnancy, all pregnant women will be troubled by frequent urination and have to go to the toilet all day or at night, so pregnant women are really bitter. So some pregnant women drink less water in order to reduce the frequency of going to the toilet, and even don't drink water when they are not thirsty. This is really not desirable, because water can maintain the metabolism of pregnant women. If there is less water in the pregnant woman's body, the accumulated toxins and metabolites will not be excreted in time, which is not conducive to the development of the fetus. Moreover, if pregnant women drink less water, it may also lead to less amniotic fluid, and the fetus will also be at risk of hypoxia.

Replace water with drinks.

Many pregnant women don't like drinking water before pregnancy. They often drink drinks when they are thirsty and keep this habit after pregnancy. They also think that they can quench their thirst and supplement their nutrition, which really kills two birds with one stone. However, the sugar content of drinks is often high, and pregnant women are prone to gestational diabetes after drinking drinks for a long time. Moreover, there are many additives in the drink, which are not good for the health of pregnant women and fetuses. Therefore, pregnant women should not think about replacing water with drinks, otherwise it will be counterproductive.

Pregnant women also have a lot of attention to drinking water, such as these four ways of drinking water. Don't wait to hurt the fetus before you regret it.

1. Drink water immediately after eating fruit.

Fruit is rich in vitamins. Pregnant women eat more fruits, which is good for their own health and fetal health. However, pregnant women need to pay attention. It is best not to drink water immediately after eating fruits, especially fruits with high sugar content. Because sugar will ferment quickly under the action of water, drinking water after eating fruit can easily lead to diarrhea. If the pregnant woman is uncomfortable, the development of the fetus will also be affected. Therefore, pregnant women usually have to wait at least 10- 15 minutes for drinking water after eating fruit.

2. Drink water immediately after meals

Some people are used to drinking water immediately after eating, thinking that it can help digestion, but in fact it is just the opposite. The gastrointestinal function of pregnant women is weaker than before. If you drink water immediately after a meal, it is not conducive to digestion. And the metabolism of water is faster. If pregnant women drink water after meals, water will soon enter their stomachs. In this way, gastric juice is diluted, which reduces the digestive ability of pregnant women.

3. Reduce or not drink water.

After pregnancy, all pregnant women will be troubled by frequent urination and have to go to the toilet all day or at night, so pregnant women are really bitter. Therefore, some pregnant women drink less water in order to reduce the frequency of going to the toilet, even if they are not thirsty. This is really not desirable, because water can maintain the metabolism of pregnant women. If there is less water in the pregnant woman's body, the accumulated toxins and metabolites will not be excreted in time, which is not conducive to the development of the fetus. Moreover, if pregnant women drink less water, it may also lead to less amniotic fluid, and the fetus will also be at risk of hypoxia.

Replace water with drinks.

Many pregnant women don't like drinking water before pregnancy. They often drink drinks when they are thirsty and keep this habit after pregnancy. They also think that they can quench their thirst and supplement their nutrition, which really kills two birds with one stone. However, the sugar content of drinks is often high, and pregnant women are prone to gestational diabetes after drinking drinks for a long time. Moreover, there are many additives in the drink, which are not good for the health of pregnant women and fetuses. Therefore, pregnant women should not think about replacing water with drinks, otherwise it will be counterproductive.

Do not drink water in the following ways:

1. Drink water immediately after eating fruit.

Fruit is rich in vitamins. Pregnant women eat more fruits, which is good for their own health and fetal health. However, pregnant women need to pay attention. It is best not to drink water immediately after eating fruits, especially fruits with high sugar content. Because sugar will ferment quickly under the action of water, drinking water after eating fruit can easily lead to diarrhea. If the pregnant woman is uncomfortable, the development of the fetus will also be affected. Therefore, pregnant women usually have to wait at least 10- 15 minutes for drinking water after eating fruit.

2. Drink water immediately after meals.

Some people are used to drinking water immediately after eating, thinking that it can help digestion, but in fact it is just the opposite. The gastrointestinal function of pregnant women is weaker than before. If you drink water immediately after a meal, it is not conducive to digestion. And the metabolism of water is faster. If pregnant women drink water after meals, water will soon enter their stomachs. In this way, gastric juice is diluted, which reduces the digestive ability of pregnant women.

3. Reduce or not drink water.

After pregnancy, all pregnant women will be troubled by frequent urination and have to go to the toilet all day or at night, so pregnant women are really bitter. Therefore, some pregnant women drink less water in order to reduce the frequency of going to the toilet, even if they are not thirsty. This is really not desirable, because water can maintain the metabolism of pregnant women. If there is less water in the pregnant woman's body, the accumulated toxins and metabolites will not be excreted in time, which is not conducive to the development of the fetus. Moreover, if pregnant women drink less water, it may also lead to less amniotic fluid, and the fetus will also be at risk of hypoxia.

Replace water with drinks.

Many pregnant women don't like drinking water before pregnancy. They often drink drinks when they are thirsty and keep this habit after pregnancy. They also think that they can quench their thirst and supplement their nutrition, which really kills two birds with one stone. However, the sugar content of drinks is often high, and pregnant women are prone to gestational diabetes after drinking drinks for a long time. Moreover, there are many additives in the drink, which are not good for the health of pregnant women and fetuses. Therefore, pregnant women should not think about replacing water with drinks, otherwise it will be counterproductive.

Looks like you already know the answer. . . .