Be careful of constipation in hot weather. These five fruits can help you relieve the pain of constipation.

With the coming of summer, the weather is getting hotter and hotter. For most people, there are many delicious fruits in summer, and they can also go out to see flowers. There are many interesting places. However, for some patients who are prone to constipation, dry weather in summer can easily lead to constipation and easily get angry. In fact, although it is easy to cause constipation in summer, if you eat more of these foods at ordinary times, you can also improve the symptoms of constipation. Let's have a look!

1. pitaya

banana

Banana is a well-known digestive fruit, and many constipation patients will eat bananas to help defecate. But if you want to help defecate by eating bananas, you must choose mature bananas to have the corresponding effect. Many bananas on insomnia are cut and transported when they are still blue. This immature green banana contains a lot of tannic acid, which will make the feces in the intestine more hardened and aggravate constipation symptoms. So be sure to pay attention to the choice of bananas.

3. Passion fruit

Passion fruit is not only rich in nutrition, but also can supplement the amino acids needed by human body, and also has a good curative effect on constipation patients. Passion fruit is also rich in dietary fiber, which can help the digestive system digest and absorb food. Constipation patients eating some passion fruit properly can also play a very good role in promoting defecation. But if it is a patient with poor spleen and stomach function, we should pay attention to the dosage. If you eat too much passion fruit, it will even aggravate constipation.

4. Corn

Corn, which is common in life, can actually relieve constipation. Corn is a crude fiber food, which can promote intestinal peristalsis. The cellulose contained in corn seeds can also help absorb water in the intestines, thus promoting the excretion of feces. In life, you can also eat some corn regularly, which not only helps digestion, but also prevents atherosclerosis.

5.pierce

In fact, pears that are common in life can also play a good role in relieving and treating constipation. Pears contain a lot of water and vitamin C, which can soften the feces accumulated in patients' stomachs. In addition, pears are cool fruits, which can also relieve constipation caused by hot weather.

The above fruits can have a good effect on constipation, but the specific situation varies from person to person. If you are often constipated, try it. If constipation symptoms are still not relieved, you should consult a regular doctor and receive corresponding treatment.