What wild vegetables can be eaten as vegetables?

Common edible wild vegetables in life mainly include shepherd's purse, dandelion, bitter herb, purslane, perilla, distiller's yeast, wormwood and plantain.

Shepherd's purse is very common in life and tastes good. Can be used for cold salad, fried food, soup and jiaozi. Dandelion can be used for cooking or frying eggs, mainly because fresh leaves can be eaten. Bitter vegetables mostly grow in fields, Shan Ye and roadsides, with yellow-green surface, purplish stems and serrated leaves. Rich in nutrients such as potassium and calcium, it tastes sweet and bitter, and can be fried or cold. The tender stems and leaves of equisetum japonicum can be eaten as vegetables, which are rich in nutrients such as calcium malate, phosphorus, iron and vitamins, and can be cooked and eaten. Soft stems can be cooked like spinach. In addition, perilla, Ququ, wormwood, plantain and other wild vegetables also contain more nutrients and are deeply loved by people.

However, although these wild vegetables can be eaten, we should also pay attention to the cooking methods. It is recommended to scald with water before eating to remove bacteria and microorganisms on the surface. At the same time, when digging wild vegetables, we should also pay attention to avoid digging in places where the environment has been polluted, so as to avoid harmful substances in wild vegetables, which are not good for our health after eating.