What are the heatstroke prevention measures for measuring high temperature weather in Hebei Public Security Police School?

Replenish enough salt water and salt and minerals.

1, add a lot of salt water. Don't wait until you are thirsty to drink water. Drink at least 2-4 glasses of water per hour (500- 1000ml). The water temperature should not be too high. Drink more water. In hot weather, don't drink alcohol or a lot of sugar, which will lead to the loss of more body fluids. At the same time, avoid drinking too cold frozen drinks to avoid stomach cramps.

2. If you sweat a lot during exercise, you need to supplement salt and minerals. For example, drinking light salt water or soup, sports drinks can also help people supplement the salt and minerals they need when sweating. If you have a low-salt diet, you should consult your doctor before drinking sports drinks or light salt water.