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In rainy days, people are prone to calcium deficiency due to insufficient ultraviolet radiation. People's intake of calcium needs the participation of vitamin D. Ultraviolet rays in sunlight can make human skin produce active vitamin D, thus promoting the absorption of calcium. Therefore, strictly speaking, sunbathing is not a direct "calcium supplement", but a better absorption of calcium. In rainy days, due to insufficient ultraviolet radiation, the production of active vitamin D in human body is insufficient, which easily leads to mental laziness, depression and other "calcium deficiency" phenomena. For diabetic patients, calcium deficiency often affects the treatment of the disease. The level of insulin in the blood of diabetic patients with diabetes and osteoporosis is very low, and insulin can form collagen, which helps bones to retain calcium and rebuild. Due to insufficient insulin secretion, diabetic patients are prone to disorder of sugar, fat, protein and minerals metabolism, which affects the imbalance of bone tissue metabolism and calcium regulatory hormones and leads to calcium deficiency in the body. Therefore, diabetic patients are more likely to suffer from osteoporosis than non-diabetic patients. Moreover, once a sugar friend is fractured, the wound healing is much slower than that of non-diabetic patients, so the risk of serious infection is also significantly increased, which brings unnecessary trouble to the treatment of the disease. Diabetes and its complications Diabetes cardiovascular disease is one of the serious complications of diabetes, among which coronary heart disease is the most harmful. Many studies have shown that calcium can also reduce the concentration of cholesterol in blood, thus playing a role in protecting the heart. Experts believe that long-term severe calcium deficiency will lead to coronary heart disease. Therefore, proper calcium supplementation can prevent the occurrence of diabetic cardiovascular diseases and greatly reduce the incidence of complications. How to supplement calcium in rainy days 1? Diet: Diabetic patients need calcium supplement, generally speaking, food supplement is the main one, supplemented by medicine supplement. Dietary supplements, especially skim or low-fat milk, are better, and eat less fat. If the food supplement is not enough, you can eat calcium tablets, vitamin D, bisphosphonates, calcitonin and so on. Under the guidance of a doctor. 2. Exercise: Studies have shown that bones must bear loads in order to make calcium effectively absorbed by bone tissues. Therefore, maintaining a certain intensity and frequency of exercise and enhancing the ability of bones to bear load and stretch muscles can effectively improve the effect of calcium supplementation and prevent osteoporosis. Rainy days are not suitable for outdoor sports. Sugar friends can exercise at home through Tai Chi and indoor aerobic exercise. 3. Overcome bad habits: smoking, drinking, eating seafood and Sweet Caffe for a long time. It will not only lead to uncontrolled blood sugar, but also easily lead to osteoporosis. Many men like smoking and drinking, and the absorption and utilization of calcium will be disturbed, which has a great impact on bone mineral density. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.