Is hair loss easy in summer? How to do serious hair loss in summer?

It's very hot in summer, so people sweat easily and lose their hair at the same time. They wake up every morning and find their hair falling on the pillow. They often do it when combing their hair. Whether women or men, hair is an essential thing to form an image. If it falls off too much, it will affect the external image. Therefore, in the summer when hair loss is serious, we need to find out the causes and solutions of hair loss to avoid serious hair loss. How to do serious hair loss in summer?

1, cause analysis

When you sweat a lot in summer, the nutrients in your body will be lost with sweat. Protein is the nutrient that is easy to lose, and protein is the main substance that constitutes hair, so that hair will fall off if it does not absorb enough nutrients. In addition, in summer, natural people have a bad appetite, and the intake of protein is very small, which will lead to hair loss.

2. Balanced nutrition

Supplementing enough nutrition in summer can prevent hair from falling off. Don't skip dinner because of the hot weather, just eat cold drinks or something without nutrition, which will aggravate hair loss. In summer, you need to supplement all kinds of nutrients, including protein, to supplement your hair so that it won't fall off easily! Foods rich in protein that are good for hair include soybeans, black sesame seeds, corn, eggs and milk. At the same time, eat more fresh fruits and vegetables to supplement vitamins.

Step 3 get enough sleep

The bad habit of staying up late can also lead to hair loss. Although it is hot in summer, it is difficult for people to fall asleep, but only by ensuring adequate sleep can we promote the normal metabolism of human skin and hair, so that hair will not fall off seriously. Losing more than 100 hairs every day is the normal metabolism of hair.

Step 4 avoid exposure to the sun

In summer, strong sunlight and ultraviolet rays will cause great stimulation to the scalp, which will cause damage to the scalp and make the hair fall off seriously. Therefore, you should avoid hair exposure in the sun in summer, and it is best to take an umbrella when you go out.