What is a cold?

Cold is a disease that occurs all year round, but have you noticed that the type of cold you get is different in different seasons? For example, the most common cold in autumn and winter is wind-cold cold rather than wind-heat cold, but what is wind-cold cold cold? Do you know all the symptoms of colds and colds? It doesn't matter if you don't understand. Today this article will give you a detailed explanation of those cold things.

What is a cold?

Generally speaking, a cold due to wind-cold is actually a cold, which is caused by the attack of wind-cold evil. It is cold in autumn and winter, and cold can easily erode the human body. If you are not careful, you may catch a cold.

After catching a cold due to wind-cold, there will be discomfort such as general pain or tightness, runny nose and clear nose, no or slight sore throat and loose stool.

What are the symptoms of cold and cold?

■ People who are afraid of cold are more afraid of cold and wind. Usually, they have to wear a lot of clothes or cover a big quilt to feel warm after catching a cold.

■ The whole body is sore and weak, and the painful parts are common in the back, head, neck and joints.

■ It is also accompanied by the most common cold symptoms such as stuffy nose, cough, sneezing and headache.

■ People with cold and cold will have the characteristics of sore throat and white tongue coating, and some are accompanied by fever.

How to prevent cold and cold?

1, keep daily exercise, pay attention to cold and warmth, and enhance resistance.

2. Supplementing enough vitamin C every day can effectively prevent colds. It is recommended to eat more fruits rich in vitamin C, such as kiwi fruit, orange and grapefruit.

3, insist on soaking a hot foot before going to bed every day, which can promote blood circulation and remove blood stasis, and prevent cold hands and feet.

4. Keep indoor ventilation in autumn and winter to prevent people with colds from spreading to another person. You can also fumigate the air with vinegar to prevent infection.