What fruit is the most hydrating for dry skin? What fruit is good for dry skin to hydrate and moisturize?

1 Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.

Besides raw food, we can also enjoy it by squeezing juice. Or add a little Peng Hai, winter melon seeds and crystal sugar, boil and drink, which can moisten the throat and replenish body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.

2 Persimmon Runfei Persimmon has high nutritional value and contains a lot of carotene, vitamin C, glucose, fructose and mineral elements such as iodine, calcium, phosphorus and iron, and enjoys the reputation of "the best in fruit". Persimmon pulp contains sugar, protein, fat, carbohydrate, vitamin A, vitamin C, iodine, calcium, phosphorus and iron. Among them, the iodine content ranks first among fruits. Persimmon has the functions of clearing away heat, moistening lung, resolving phlegm, strengthening spleen and stopping bleeding, and is a natural health care product.

We can eat raw persimmons or make steamed persimmons with rock sugar. The materials include three dried persimmons (with pedicels), clear water and appropriate amount of rock sugar, which can be eaten after being steamed until the dried persimmons become soft. It has the effects of moistening lung, resolving phlegm and stopping bleeding. Suitable for hypertension, hemorrhoid bleeding, chronic bronchitis, dry cough, sore throat and other symptoms. Persimmon diet recommendation.

3 Grape Bushen Jianwei mature berries contain 15%-25% glucose and a variety of minerals and vitamins beneficial to human body. Grape is a tonic, which has the effect of tonifying deficiency and strengthening stomach. People who are weak and malnourished should eat more grapes or raisins, which will help to restore health, because grapes contain protein, amino acids, lecithin, vitamins, minerals and other nutrients, especially high sugar content.

Grapes have high medicinal value. We can make grape honey cream. Mash 500g fresh grapes, wring juice, simmer with low fire until thick, and add the same amount of honey to boil for later use. 65438+ 0 spoon each time, taken with boiling water. Fresh grape juice and honey are boiled into paste, which has excellent effects of benefiting stomach, nourishing yin, promoting fluid production and quenching thirst. Used for deficiency of stomach yin, dry throat and thirst, or fever and polydipsia.

4 Red pomegranate supplements water dividends Pomegranate is rich in minerals and has two major antioxidant components: red pomegranate polyphenols and anthocyanins, as well as linolenic acid, vitamin C, B6, E and folic acid. Among them, the content of vitamin C is 1 ~ 2 times higher than that of apple, but the content of fat and protein is less, and the fruit is mainly fresh fruit. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.