It is easy to lose your appetite when it is hot in summer. How can I make myself have an appetite?

Under normal circumstances, in hot summer, many people will feel their appetite decreases. The influence of appetite is often related to the influence of temperature. When the temperature rises, the body's metabolic rate will accelerate, thus maintaining normal body temperature in the form of sweat. Excessive water distribution, human circulation and metabolic capacity will also affect the possibility of loss of appetite.

Therefore, in the hot summer, if you find yourself with loss of appetite, you should take reasonable measures to improve your appetite, which can prevent loss of appetite and affect the intake and absorption of nutrients.

In summer, I feel no appetite. What should I improve?

1, have some appetizing fruit.

In the hot summer, many people will feel their appetite is obvious, but their appetite will drop, and the nutritional components will be reduced at ordinary times, which may affect the body's demand for nutrition. Therefore, in the case of summer heat and loss of appetite, you can eat some sweet fruits appropriately to achieve a good appetizing effect.

Sweet fruits can promote appetite, such as common pineapples, hawthorn and jujube. Suitable for summer. After acidic substances, the effect will usually achieve appetizing effect. When the appetite is opened, people's appetite will be enhanced, so in hot summer, if you always feel strong appetite, you can eat more fruitful fruits.

2. Develop the habit of eating less and eating more meals.

In hot summer, if you feel loss of appetite, you can eat less and eat more meals. This is a better diet. Usually, it will not increase the burden of gastrointestinal tract, nor will it have more food intake, which is also helpful to improve appetite. It is not easy to supplement nutrition. Increase the burden of gastrointestinal tract.

3. Choose rich water and light food.

Loss of appetite often occurs in summer, which should be improved by diet adjustment in the case of weak stomach and intestines. It is suggested that you can eat more water in summer, such as ordinary porridge and noodles, and you can eat it properly. These water foods are easier to eat. It is easier to absorb at ordinary times, and can supplement more water, which can improve appetite to some extent after sweating in summer.

These foods can stimulate appetite.

1, hawthorn is warm, and the effect of relieving loss of appetite is very obvious. You can eat hawthorn after meals. Hawthorn has high nutritional value and can also be used as medicine. The sweet and sour taste of hawthorn can promote the secretion of digestive juice, thus effectively increasing appetite and helping digestion. The main ingredient of many Jiande people's diet is hawthorn, which can be ruthless, help digestion and relieve bloating if eaten regularly.

2. Spring bamboo shoots have a good effect on appetite, because they are delicious and can promote appetite. They are common vegetables in spring. Spring bamboo shoots contain more cellulose, which can be made into soup with pork or sauce, or eaten directly after cooking, which can effectively relieve appetite.

3, plum can promote the secretion of digestive juice, and then secrete saliva when eating plum, increase appetite and promote digestion. Pliers also have the function of strengthening the spleen and stomach, which is often an appetite. People with diseases are suitable for eating plum blossoms to help patients expand their capacity and detoxify and survive. Pliers can also be used to treat diarrhea, which is very powerful. If you often have no stomach, you can eat more plums to improve effectively.

4, orange peel has many medicinal values, can eliminate phlegm and dampness, promote qi and strengthen the spleen, and relieve bloating and nausea. It can also help treat indigestion, cough and loss of appetite. Usually, you can eat more oranges, or add a proper amount of orange peel to tonic, which can promote digestion, increase appetite and make drug absorption more perfect.