How to practice vital capacity?

Do chest expansion and chest expansion exercises twice a day, 50 times each time, preferably after getting up every day and before going to bed, which can effectively prevent the decline of vital capacity.

Second, stand up.

Long-term adherence to the correct posture of holding your head high and your waist straight can increase your vital capacity by 5%~20%, and the amount of oxygen obtained by various tissues of your body will also increase. Sticking to the chest can also enhance the memory of the brain.

Third, walk in the water.

If you can't swim, it is recommended to walk at a certain speed in the water, and the water depth is preferably above the waist. Walk fast 15 minutes, rest for 5 minutes, walk 10 minutes, rest for 5 minutes, walk 15 minutes. Practice twice a week, and the effect is obvious.

Fourth, show your voice.

Singing is also a good way to increase vital capacity. The beautiful melody of the song can make people intoxicated and forget their troubles; Pay attention to your luck when you speak, and take a deep breath evenly, which is good for your body and mind.

5. Eat apples often.

Researchers at the University of Nottingham in the United Kingdom have found that apples and tomatoes are the most helpful to help people breathe more freely. Eating at least 5 apples or 3 tomatoes a week can significantly improve human lung function. At the same time, eating bananas often will not cause difficulty breathing.

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